Teriyaki Beef Soup

1. Cook the beef, set aside.

2. Boil broth, water, carrots, rice, ginger and garlic 15 minutes, until the rice is cooked.

3. Add the remaining ingredients and the beef and cook for 3 minutes.

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Nutrient	Quantity
Total fats	29.7718 g
Protein	72.8584 g
Carbohydrates	75.5624 g
Energy	861.3872 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3032 g
Water	1455.3425 g
Aspartic acid	5.7562 g
Calcium, Ca	226.5167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	2707.195 g
Fiber, total dietary	8.2477 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1109.11 g
Niacin	29.1028 mg
Hydroxyproline	0.17 g
Vitamin A, RAE	199.544 g
Fatty acids, total trans-polyenoic	0.0006 g
Arginine	3.9737 g
Riboflavin	1.4684 mg
Tocopherol, beta	0.0429 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0645 g
Fatty acids, total saturated 20:1	0.0657 g
Glutamic acid	9.5989 g
Sodium, Na	5433.8225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6323 g
Total lipid (fat)	29.7718 g
Manganese, Mn	4.1547 mg
Fructose	1.7065 g
Proline	2.4428 g
Fatty acids, total saturated 16:0	6.3766 g
Fatty acids, total saturated 8:0	0.1435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5604 g
Sucrose	0.6278 g
Choline, total	253.0126 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	12.0753 g
Serine	2.5547 g
Fatty acids, total saturated 10:0	0.4133 g
Fatty acids, total saturated 18:0	2.9909 g
Fatty acids, total saturated 20:4 undifferentiated	0.1337 g
Vitamin B-6	2.1636 mg
Selenium, Se	82.9574 g
Ash	19.7566 g
Tocotrienol, delta	0.037 mg
Fatty acids, total saturated 18:1 undifferentiated	9.8524 g
Pantothenic acid	3.8977 mg
Phenylalanine	2.5379 g
Copper, Cu	0.5327 mg
Betaine	14.6388 mg
Thiamin	1.7116 mg
Retinol	105.472 g
Methionine	1.536 g
Iron, Fe	7.6472 mg
Carbohydrate, by difference	75.5624 g
Phosphorus, P	1000.7908 mg
Folate, total	158.501 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.5831 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	3.3105 g
Cholesterol	175.568 mg
Valine	3.0446 g
Fatty acids, total saturated 18:2 undifferentiated	3.8793 g
Glycine	2.6645 g
Carotene, alpha	45.5 g
Glucose (dextrose)	1.2463 g
Fatty acids, total saturated 14:0	1.4732 g
Zinc, Zn	9.6522 mg
Isoleucine	2.7137 g
Maltose	0.3822 g
Fatty acids, total saturated 12:0	0.3646 g
Fatty acids, total polyunsaturated	4.355 g
Fatty acids, total saturated 14:1	0.0021 g
Tocotrienol, gamma	0.8263 mg
Fatty acids, total polyunsaturated 17:1	0.0026 g
Leucine	4.7348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0006 g
Tocotrienol, alpha	0.3441 mg
Vitamin A, IU	2239.062 IU
Folate, DFE	158.501 g
Tryptophan	0.7215 g
Vitamin C, total ascorbic acid	167.5669 mg
Phytosterols	43.241 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	4.1532 g
Fatty acids, total saturated 20:0	0.0132 g
Tocotrienol, beta	0.0555 mg
Fatty acids, total saturated 6:0	0.2459 g
Starch	44.7145 g
Lactose	0.3822 g
Tyrosine	2.239 g
Vitamin B-12	2.04 g
Vitamin K (phylloquinone)	214.9327 g
Fatty acids, total saturated	12.7737 g
Histidine	2.2482 g
Fatty acids, total monounsaturated	10.7461 g
Threonine	2.5283 g
Folate, food	158.501 g
Fatty acids, total polyunsaturated 17:0	0.0206 g
Fatty acids, total polyunsaturated 24:0	0.0109 g
Cryptoxanthin, beta	1.82 g
Vitamin E (alpha-tocopherol)	2.4368 mg
Fatty acids, total trans	0.0369 g
Fatty acids, total trans-monoenoic	0.0363 g
Magnesium, Mg	230.318 mg
Lysine	4.8335 g
Potassium, K	2265.3125 mg
Cystine	0.6746 g
Fluoride, F	243.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	17.42	3.7242	0.2205
Rice	0.33 cup	226.3167	47.0208	1.9733
Oil	1 tablespoon	112.128	0	12.7334
Broccoli	2 cups	61.88	12.0848	0.6734
Water	1 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Garlic Clove	3	13.41	2.9754	0.045
Green Onion	0.25 cup	4.7925	1.0188	0.0834
beef broth	3.5 cups	58.8	0.336	1.848
red pepper flake	0 teaspoon	0	0	0
baby carrot	1 cup	0	0	0
steak	8 ounces	278.8	0	7.684
teriyaki sauce	3 tablespoons	48.06	8.4024	0.0108