Teriyaki Burgers

1. Chop the veggies in a chopper.Mix all ingredients for burgers, make patties and bake them in a nonstick pan.

2. When done, take them out and add in the same pan the teriyaki sauce ingredients already mixed. Stir till thickened.

3. Serve with white rice - like Japanese rice- a coleslaw and sprinkle with sesame seeds.

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Nutrient	Quantity
Total fats	108.0809 g
Protein	39.8159 g
Carbohydrates	36.9023 g
Energy	1277.442 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9746 g
Water	382.0314 g
Aspartic acid	3.7214 g
Calcium, Ca	185.446 mg
Lutein + zeaxanthin	330.96 g
Fiber, total dietary	6.5578 g
Carotene, beta	10630.678 g
Niacin	12.0378 mg
Vitamin A, RAE	1181.806 g
Arginine	2.897 g
Riboflavin	0.6941 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.6851 g
Glutamic acid	6.4501 g
Sodium, Na	210.91 mg
Fatty acids, total saturated 16:1 undifferentiated	2.785 g
Total lipid (fat)	108.0809 g
Manganese, Mn	1.1753 mg
Fructose	1.639 g
Proline	1.8939 g
Fatty acids, total saturated 16:0	23.2002 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	9.8545 g
Choline, total	19.858 mg
Sugars, total	13.6889 g
Serine	1.6775 g
Fatty acids, total saturated 10:0	0.4226 g
Fatty acids, total saturated 18:0	12.3557 g
Fatty acids, total saturated 20:4 undifferentiated	0.275 g
Vitamin B-6	1.0413 mg
Selenium, Se	73.1324 g
Ash	4.2459 g
Fatty acids, total saturated 18:1 undifferentiated	42.5704 g
Pantothenic acid	1.8824 mg
Phenylalanine	1.6186 g
Copper, Cu	0.4927 mg
Betaine	0.6432 mg
Thiamin	1.8035 mg
Retinol	110.472 g
Methionine	0.988 g
Iron, Fe	3.0945 mg
Carbohydrate, by difference	36.9023 g
Phosphorus, P	574.484 mg
Folate, total	62.644 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	1.28 g
Alanine	2.3906 g
Cholesterol	217.768 mg
Valine	2.1143 g
Fatty acids, total saturated 18:2 undifferentiated	11.8136 g
Glycine	2.4471 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.1562 g
Fatty acids, total saturated 14:0	2.4022 g
Zinc, Zn	5.205 mg
Isoleucine	1.7789 g
Fatty acids, total saturated 12:0	0.4837 g
Fatty acids, total polyunsaturated	13.3166 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	3.0975 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	21808.772 IU
Folate, DFE	62.644 g
Tryptophan	0.489 g
Vitamin C, total ascorbic acid	14.6806 mg
Phytosterols	11.994 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.245 g
Starch	1.8304 g
Tyrosine	1.3211 g
Vitamin B-12	1.5263 g
Vitamin K (phylloquinone)	18.3422 g
Fatty acids, total saturated	40.1616 g
Histidine	1.4207 g
Fatty acids, total monounsaturated	46.2589 g
Threonine	1.9073 g
Folate, food	62.644 g
Vitamin E (alpha-tocopherol)	1.9446 mg
Magnesium, Mg	75.774 mg
Lysine	3.3331 g
Potassium, K	1244.404 mg
Cystine	0.5902 g
Fluoride, F	4.866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	1	4.47	0.9918	0.015
Oil	1 tablespoon	112.128	0	12.7334
Honey	1 tablespoon	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Soy sauce	0.25 cup	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.33 cup	0	0	0
salt pepper	0	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
pork	250 g	940	0	87.675
teriyaki sauce	0	0	0	0