Teriyaki Chicken Noodle Salad

1. Marinade chicken in teriyaki sauce for approx 10 minutes.

2. Prepare noodles according to packet directions.

3. Drain noodles. Add oil, seeds and onions, toss to combine.

4. Cook chicken pieces in a hot pan for approx 3-4 minutes or until cooked through.

5. Add chicken to noodles and toss to combine.

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Nutrient	Quantity
Total fats	21.262 g
Protein	7.5923 g
Carbohydrates	15.9673 g
Energy	279.804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1034 g
Water	51.1444 g
Aspartic acid	0.248 g
Calcium, Ca	83.32 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	3.12 g
Fiber, total dietary	1.523 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0076 g
Carotene, beta	0.48 g
Niacin	2.112 mg
Vitamin A, RAE	0.57 g
Fatty acids, total trans-polyenoic	0.0008 g
Arginine	0.3962 g
Riboflavin	0.1389 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0079 g
Fatty acids, total saturated 20:1	0.0416 g
Glutamic acid	0.5958 g
Sodium, Na	2800.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0511 g
Total lipid (fat)	21.262 g
Manganese, Mn	0.2274 mg
Fructose	0.0388 g
Proline	0.122 g
Fatty acids, total saturated 16:0	1.8991 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1154 g
Sucrose	0.046 g
Choline, total	15.4792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	10.2976 g
Serine	0.1456 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9707 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.1096 mg
Selenium, Se	1.588 g
Ash	8.3676 g
Vitamin D	0.2 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2012 g
Pantothenic acid	0.2961 mg
Phenylalanine	0.1416 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.3174 mg
Thiamin	0.2232 mg
Retinol	0.08 g
Methionine	0.0882 g
Iron, Fe	1.6713 mg
Carbohydrate, by difference	15.9673 g
Phosphorus, P	231.08 mg
Folate, total	22.34 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	0.1396 g
Cholesterol	1.4 mg
Valine	0.1492 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	8.8313 g
Glycine	0.183 g
Carotene, alpha	0.08 g
Glucose (dextrose)	0.0316 g
Fatty acids, total saturated 14:0	0.0205 g
Zinc, Zn	0.7924 mg
Isoleucine	0.1149 g
Maltose	0.0292 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	8.9542 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0002 g
Leucine	0.2046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0008 g
Vitamin A, IU	11.33 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	22.7 g
Tryptophan	0.0585 g
Vitamin C, total ascorbic acid	0.032 mg
Phytosterols	117.64 mg
Folic acid	0.48 g
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	0.1714 g
Fatty acids, total saturated 20:0	0.0034 g
Starch	0.66 g
Tyrosine	0.1119 g
Vitamin B-12	0.0052 g
Vitamin K (phylloquinone)	2.1896 g
Fatty acids, total saturated	3.0244 g
Histidine	0.0786 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	8.2974 g
Threonine	0.1108 g
Folate, food	21.86 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Vitamin D (D2 + D3)	0.004 g
Fatty acids, total polyunsaturated 24:0	0.004 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	0.2868 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0012 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	59.28 mg
Lysine	0.0857 g
Potassium, K	233.9 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	4	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
sesame seed	1 tablespoon	85.5	3.9285	7.2
teriyaki sauce	0.25 cup	64.08	11.2032	0.0144
chicken fillet	4	10	0.8356	0.4476
hokkien noodle	1 packet	0	0	0