Teriyaki Chicken Rice Bowl For One

1. Grill chicken breast (about 8-10 minutes in a grill pan or skillet) or bake in oven (350° for about 30 minutes).

2. Pour sesame oil in hot wok or skillet and sauté vegetables for about 3 minutes.

3. Mix teriyaki sauce and a few drops of srirachi chili garlic sauce together. Chop chicken breast into slices and pour teriyaki sauce over chicken. Place rice in the bottom of a large bowl. Put sautéed vegetables over rice. Top off bowl with seasoned chicken. Garnish with sliced green onions and/or sesame seeds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	5.7354 g
Protein	17.4601 g
Carbohydrates	159.1107 g
Energy	779.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0709 g
Water	70.2338 g
Aspartic acid	1.2395 g
Calcium, Ca	69.8 mg
Fiber, total dietary	2.477 g
Niacin	8.6696 mg
Arginine	1.0989 g
Riboflavin	0.141 mg
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	2.5696 g
Sodium, Na	2769.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	5.7354 g
Manganese, Mn	2.0128 mg
Fructose	0.037 g
Proline	0.6198 g
Fatty acids, total saturated 16:0	0.6983 g
Sucrose	0.148 g
Choline, total	24.779 mg
Sugars, total	10.374 g
Serine	0.6938 g
Fatty acids, total saturated 18:0	0.2382 g
Vitamin B-6	0.3754 mg
Selenium, Se	28.727 g
Ash	8.6936 g
Fatty acids, total saturated 18:1 undifferentiated	2.1441 g
Pantothenic acid	2.0199 mg
Phenylalanine	0.7048 g
Copper, Cu	0.479 mg
Thiamin	1.0872 mg
Methionine	0.3108 g
Iron, Fe	9.1975 mg
Carbohydrate, by difference	159.1107 g
Phosphorus, P	323.63 mg
Folate, total	433.11 g
Alanine	0.764 g
Valine	0.8048 g
Fatty acids, total saturated 18:2 undifferentiated	2.1286 g
Glycine	0.6012 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	2.0885 mg
Isoleucine	0.5698 g
Fatty acids, total polyunsaturated	2.2039 g
Leucine	1.0896 g
Folate, DFE	721.71 g
Tryptophan	0.1536 g
Phytosterols	38.925 mg
Folic acid	412.55 g
Tyrosine	0.4403 g
Vitamin K (phylloquinone)	0.797 g
Fatty acids, total saturated	0.972 g
Histidine	0.3108 g
Fatty acids, total monounsaturated	2.1676 g
Threonine	0.4718 g
Folate, food	20.56 g
Vitamin E (alpha-tocopherol)	0.2665 mg
Magnesium, Mg	90.17 mg
Lysine	0.4773 g
Potassium, K	374.75 mg
Cystine	0.2701 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 boneless	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
Green Onion	0	0	0	0
white rice	1 cup	675.25	147.9075	1.221
sesame seed	0	0	0	0
teriyaki sauce	0.25 cup	64.08	11.2032	0.0144
chili garlic sauce	0	0	0	0
vegetable carrot	0.75 cup	0	0	0