Teriyaki Chicken Salad

1. Marinate chicken breast pieces in teriyaki sauce with ginger and garlic added, approx 1 hour.

2. While chicken in marinating, whisk together dressing ingredients -- and set aside on counter.

3. Place chicken in saute pan with approx 1/4 cup of marinade and stir fry until chicken is cooked and marinade is absorbed. (the chicken takes on a dark color).

4. Place greens on plate and top with the remaining salad ingredients, adding chicken last.

5. Serve with dressing.

6. Times do not include marinating.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	77.559 g
Protein	15.7185 g
Carbohydrates	54.8506 g
Energy	948.621 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0285 g
Water	398.4232 g
Aspartic acid	0.5715 g
Calcium, Ca	320.9075 mg
Lutein + zeaxanthin	2495.71 g
Fiber, total dietary	9.84 g
Carotene, beta	5941.135 g
Niacin	3.6427 mg
Vitamin A, RAE	526.27 g
Arginine	0.4581 g
Riboflavin	0.5988 mg
Fatty acids, total saturated 20:1	0.0762 g
Glutamic acid	0.9202 g
Sodium, Na	6267.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0516 g
Total lipid (fat)	77.559 g
Manganese, Mn	0.8697 mg
Fructose	2.5242 g
Proline	0.2564 g
Fatty acids, total saturated 16:0	7.0699 g
Fatty acids, total saturated 8:0	1.3504 g
Sucrose	5.9428 g
Choline, total	54.4088 mg
Sugars, total	37.3657 g
Serine	0.2557 g
Fatty acids, total saturated 10:0	1.5182 g
Fatty acids, total saturated 18:0	2.8407 g
Fatty acids, total saturated 20:4 undifferentiated	0.0061 g
Vitamin B-6	0.4541 mg
Selenium, Se	3.752 g
Ash	21.5829 g
Vitamin D	1.8375 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5835 g
Pantothenic acid	1.3347 mg
Phenylalanine	0.2149 g
Copper, Cu	0.6818 mg
Betaine	1.6837 mg
Thiamin	0.4185 mg
Retinol	8.575 g
Methionine	0.0905 g
Iron, Fe	6.9589 mg
Carbohydrate, by difference	54.8506 g
Phosphorus, P	433.93 mg
Folate, total	72.8525 g
Tocopherol, gamma	0.011 mg
Fatty acids, total saturated 4:0	0.0104 g
Alanine	0.263 g
Cholesterol	18.9875 mg
Valine	0.2379 g
Fatty acids, total saturated 18:2 undifferentiated	17.745 g
Glycine	0.2815 g
Carotene, alpha	105.5075 g
Glucose (dextrose)	3.0227 g
Fatty acids, total saturated 14:0	6.7577 g
Zinc, Zn	1.438 mg
Isoleucine	0.177 g
Fatty acids, total saturated 12:0	19.1858 g
Fatty acids, total polyunsaturated	19.7957 g
Tocotrienol, gamma	0.0798 mg
Leucine	0.3346 g
Tocotrienol, alpha	0.0488 mg
Vitamin A, IU	10410.2325 IU
Folate, DFE	72.8525 g
Tryptophan	0.0961 g
Vitamin C, total ascorbic acid	91.6363 mg
Phytosterols	71.355 mg
Fatty acids, total saturated 6:0	0.0865 g
Tyrosine	0.1791 g
Vitamin B-12	0.1654 g
Vitamin K (phylloquinone)	672.1019 g
Fatty acids, total saturated	39.0797 g
Histidine	0.1221 g
Fatty acids, total monounsaturated	14.7184 g
Threonine	0.2001 g
Folate, food	72.8525 g
Vitamin D (D2 + D3)	0.0612 g
Cryptoxanthin, beta	449.8275 g
Vitamin E (alpha-tocopherol)	7.0381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0018 g
Fatty acids, total trans	0.8208 g
Magnesium, Mg	227.435 mg
Lysine	0.2017 g
Potassium, K	1842.065 mg
Cystine	0.0727 g
Fluoride, F	16.5375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Ginger	2.25	3.6	0.7997	0.0338
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Chicken breast	2 boneless	0	0	0
Cashew	0.25 cup	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
Garlic Clove	2	0	0	0
Green	4 cups	33.44	6.5816	0.1976
sesame seed	2 teaspoons	57	2.619	4.8
rice vinegar	2 tablespoons	0	0	0
cranberry	0.25 cup	12.65	3.2918	0.0358
teriyaki sauce	0.5 cup	128.16	22.4064	0.0288
mandarin orange	0.5 cup	51.675	13.0065	0.3022
black sesame seed	1 teaspoon	0	0	0
teriyaki marinade	2 tablespoons	0	0	0
sesame seed oil	0.5 teaspoon	0	0	0