Teriyaki Chicken Stir-Fry

1. Marinate chicken in sauce made of next five ingredients, in refrigerator, 2 hours.

2. Stir-fry chicken in wok or skillet with oil until no longer pink.

3. Add mushrooms and vegetables, stir-fry 5 more minutes.

4. Serve over rice.

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Nutrient	Quantity
Total fats	99.7515 g
Protein	142.6619 g
Carbohydrates	602.5058 g
Energy	3967.3607 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8386 g
Water	433.1082 g
Aspartic acid	13.0399 g
Calcium, Ca	285.8473 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Fiber, total dietary	11.013 g
Fatty acids, total saturated 22:0	0.0027 g
Niacin	62.5987 mg
Vitamin A, RAE	1051.7357 g
Arginine	10.2851 g
Riboflavin	1.3249 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0012 g
Fatty acids, total saturated 20:1	0.68 g
Glutamic acid	23.772 g
Sodium, Na	3862.0066 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7322 g
Total lipid (fat)	99.7515 g
Manganese, Mn	8.9278 mg
Fructose	0.1781 g
Proline	7.0683 g
Fatty acids, total saturated 16:0	17.4047 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.8546 g
Choline, total	61.3321 mg
Sugars, total	1.3872 g
Serine	6.0636 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	4.8092 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	3.0105 mg
Selenium, Se	167.8741 g
Ash	18.4063 g
Fatty acids, total saturated 18:1 undifferentiated	27.4676 g
Pantothenic acid	12.6257 mg
Phenylalanine	6.3504 g
Copper, Cu	1.9983 mg
Betaine	19.5892 mg
Thiamin	4.6022 mg
Retinol	1051.7357 g
Methionine	3.501 g
Iron, Fe	39.3081 mg
Carbohydrate, by difference	602.5058 g
Phosphorus, P	1672.6212 mg
Folate, total	1858.9393 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	8.1324 g
Cholesterol	408.0009 mg
Valine	7.5441 g
Fatty acids, total saturated 18:2 undifferentiated	14.5087 g
Glycine	8.1761 g
Glucose (dextrose)	0.346 g
Fatty acids, total saturated 14:0	5.036 g
Zinc, Zn	15.6216 mg
Isoleucine	6.6296 g
Fatty acids, total saturated 12:0	12.8749 g
Fatty acids, total polyunsaturated	16.3922 g
Leucine	10.8284 g
Vitamin A, IU	3495.2079 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	3013.3393 g
Tryptophan	1.6075 g
Vitamin C, total ascorbic acid	11.9281 mg
Phytosterols	26.691 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 18:1 c	0.0103 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	4.6166 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	7.4977 g
Fatty acids, total saturated	42.7931 g
Histidine	3.7642 g
Fatty acids, total monounsaturated	32.256 g
Threonine	5.5416 g
Folate, food	208.7393 g
Vitamin E (alpha-tocopherol)	1.9166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	330.5259 mg
Lysine	8.8909 g
Potassium, K	2102.9104 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	2.2953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Rice	4 cups	2701	591.63	4.884
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Honey	1 tablespoon	0	0	0
Chicken	1 lb	965.6022	0.5893	67.2295
Mushroom	1 can	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Vegetable oil	2 tablespoons	234.464	0	27.2
salt pepper	0	0	0	0
stir	1 bag	0	0	0