Teriyaki Chicken Wings

1. Tuck tips of wings under to for a triangle.

2. Place wings in a shallow non metal container.

3. Combines soy, sherry, ginger, garlic and honey in a jug and mix together.

4. Pour over chicken.

5. Cover and store in fridge serveral hours or over night.

6. Cook under grill basting ocassionally, or bake in oven at 180 C 1 hour in the sauce.

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Nutrient	Quantity
Total fats	467.0979 g
Protein	641.8789 g
Carbohydrates	10.5914 g
Energy	6999.5272 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1422 g
Water	2557.1194 g
Aspartic acid	60.4043 g
Calcium, Ca	432.0553 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5806 g
Fiber, total dietary	1.9764 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.0523 g
Fatty acids, total saturated 22:0	0.3992 g
Carotene, beta	1.872 g
Niacin	209.13 mg
Fatty acids, total saturated 18:4	0.1089 g
Vitamin A, RAE	326.7949 g
Fatty acids, total trans-polyenoic	0.5443 g
Arginine	43.3694 g
Riboflavin	3.8605 mg
Fatty acids, total trans-polyenoic 22:4	0.7257 g
Fatty acids, total polyunsaturated 15:0	0.3266 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.0874 g
Fatty acids, total saturated 20:1	2.6127 g
Glutamic acid	95.2547 g
Sodium, Na	6552.7399 mg
Fatty acids, total saturated 16:1 undifferentiated	27.8724 g
Total lipid (fat)	467.0979 g
Manganese, Mn	4.5114 mg
Fructose	0.1851 g
Proline	20.5611 g
Fatty acids, total saturated 16:0	99.8146 g
Fatty acids, total polyunsaturated 16:1 t	0.1451 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	79.7961 g
Sucrose	0.0846 g
Choline, total	2991.5205 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4354 g
Fatty acids, total polyunsaturated 18:1 t	1.4878 g
Sugars, total	0.6076 g
Serine	24.5134 g
Fatty acids, total saturated 10:0	0.3436 g
Fatty acids, total saturated 18:0	23.9778 g
Fatty acids, total saturated 20:4 undifferentiated	2.6127 g
Vitamin B-6	19.3193 mg
Selenium, Se	644.7808 g
Ash	37.092 g
Vitamin D	181.4372 IU
Menaquinone-4	860.0122 g
Fatty acids, total saturated 18:1 undifferentiated	165.0508 g
Pantothenic acid	23.4629 mg
Phenylalanine	25.9125 g
Fatty acids, total polyunsaturated 22:1 c	0.0726 g
Copper, Cu	1.3111 mg
Betaine	345.938 mg
Thiamin	1.9853 mg
Retinol	326.5869 g
Methionine	16.6182 g
Iron, Fe	19.6758 mg
Carbohydrate, by difference	10.5914 g
Phosphorus, P	4586.6512 mg
Folate, total	264.289 g
Dihydrophylloquinone	0.2496 g
Tocopherol, gamma	5.7561 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1089 g
Fatty acids, total saturated 22:1 undifferentiated	0.0764 g
Alanine	37.3377 g
Cholesterol	4027.905 mg
Valine	33.1671 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.0886 g
Fatty acids, total saturated 18:2 undifferentiated	80.9984 g
Glycine	28.3638 g
Glucose (dextrose)	0.3181 g
Fatty acids, total saturated 14:0	2.5084 g
Zinc, Zn	44.841 mg
Isoleucine	31.4091 g
Tocopherol, delta	2.1772 mg
Fatty acids, total saturated 12:0	0.2248 g
Fatty acids, total polyunsaturated	90.9103 g
Fatty acids, total saturated 14:1	0.9468 g
Tocotrienol, gamma	2.5401 mg
Fatty acids, total polyunsaturated 17:1	0.3283 g
Leucine	52.9762 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5443 g
Tocotrienol, alpha	1.4515 mg
Vitamin A, IU	1055.4555 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3266 g
Folate, DFE	264.289 g
Tryptophan	8.0965 g
Vitamin C, total ascorbic acid	0.0728 mg
Phytosterols	8.632 mg
Fatty acids, total polyunsaturated 16:1 c	27.7236 g
Galactose	0.0198 g
Fatty acids, total polyunsaturated 18:1 c	163.4757 g
Fatty acids, total saturated 20:0	0.3629 g
Fatty acids, total saturated 6:0	0.0028 g
Tyrosine	23.0783 g
Vitamin B-12	9.0719 g
Vitamin K (phylloquinone)	0.0832 g
Fatty acids, total saturated	128.5929 g
Histidine	23.8273 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0726 g
Fatty acids, total monounsaturated	196.8564 g
Threonine	28.7248 g
Folate, food	264.289 g
Fatty acids, total polyunsaturated 17:0	0.5443 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.1089 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0363 g
Vitamin D3 (cholecalciferol)	3.6287 g
Vitamin E (alpha-tocopherol)	23.224 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2177 g
Fatty acids, total trans	2.2135 g
Fatty acids, total trans-monoenoic	1.6692 g
Magnesium, Mg	650.0299 mg
Lysine	61.4123 g
Potassium, K	7200.3424 mg
Cystine	6.7261 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	34.84	7.4485	0.441
Honey	1 tablespoon	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Garlic Clove	1	0	0	0
sherry wine	2 tablespoons	0	0	0
chicken wing	8	6930.8997	0	466.2935