Teriyaki Fish Kabobs

1. Cut fish, red or green pepper, and onions into 1 inch pieces.

2. Alternately thread fish, red or green pepper,onions, and pineapple chunks, if using, onto 4 large skewers; set aside.

3. Prepare Rice a Roni mix as package directs.

4. While rice is simmering, combine soy sauce, sherry, oil and garlic.

5. Brush kabobs with soy sauce mixture.

6. Grill over medium coals 14 minutes or broil 5 to 6 inches from heat 10 minutes, or until seafood is opaque, turning once and brushing with remaining soy sauce mixture.

7. Serve rice topped with kabobs.

8. Enjoy!

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Nutrient	Quantity
Total fats	17.7206 g
Protein	96.1287 g
Carbohydrates	100.0208 g
Energy	933.4537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2402 g
Water	920.0906 g
Aspartic acid	0.404 g
Calcium, Ca	729.023 mg
Lutein + zeaxanthin	2437.2 g
Fiber, total dietary	9.4075 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6882.2669 g
Niacin	7.5738 mg
Vitamin A, RAE	711.3466 g
Arginine	0.1962 g
Riboflavin	0.9069 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.5758 g
Sodium, Na	1677.0437 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1046 g
Total lipid (fat)	17.7206 g
Manganese, Mn	4.6214 mg
Fructose	6.0208 g
Proline	0.1691 g
Fatty acids, total saturated 16:0	1.7774 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.4784 g
Choline, total	329.993 mg
Sugars, total	88.7341 g
Serine	0.1943 g
Fatty acids, total saturated 10:0	0.0342 g
Fatty acids, total saturated 18:0	0.8583 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1419 mg
Selenium, Se	78.4935 g
Ash	11.3184 g
Fatty acids, total saturated 18:1 undifferentiated	5.7867 g
Pantothenic acid	0.8668 mg
Phenylalanine	0.1343 g
Copper, Cu	1.6042 mg
Betaine	7.152 mg
Thiamin	1.0104 mg
Retinol	136.0003 g
Methionine	0.066 g
Iron, Fe	9.6634 mg
Carbohydrate, by difference	100.0208 g
Phosphorus, P	946.1246 mg
Folate, total	197.055 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1407 g
Cholesterol	226.6672 mg
Valine	0.1472 g
Fatty acids, total saturated 18:2 undifferentiated	6.0251 g
Glycine	0.1434 g
Glucose (dextrose)	4.7296 g
Fatty acids, total saturated 14:0	0.0261 g
Zinc, Zn	5.7489 mg
Isoleucine	0.1306 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	6.8229 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.2116 g
Vitamin A, IU	11923.7993 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	197.055 g
Tryptophan	0.0434 g
Vitamin C, total ascorbic acid	68.3773 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	0.1088 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	448.8171 g
Fatty acids, total saturated	2.7999 g
Histidine	0.0783 g
Fatty acids, total monounsaturated	5.9261 g
Threonine	0.1175 g
Folate, food	197.055 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	3.1294 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	191.3485 mg
Lysine	0.1951 g
Potassium, K	1977.9753 mg
Cystine	0.0376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Red bell pepper	1	403.4676	0	2.2667
sesame oil	1 tablespoon	120.224	0	13.6
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	4	76.68	16.3016	1.3348
sherry	2 tablespoons	403.4676	0	2.2667
swordfish steak	1 1	403.4676	0	2.2667
pineapple chunk	1 can	315.8921	81.5442	0.3673
chicken broccoli flavor rice roni	1 package	403.4676	0	2.2667