Teriyaki Onion Burgers

1. Combine all ingredients and shape into patties or burgers.

2. Cook on a BBQ or grill until done to your liking.

3. Serve on buns with barbecued onions and salad leaves.

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Nutrient	Quantity
Total fats	63.8286 g
Protein	105.0974 g
Carbohydrates	2.8008 g
Energy	1037.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.361 g
Water	404.9283 g
Calcium, Ca	108.7625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Fiber, total dietary	0.018 g
Fatty acids, total saturated 22:0	0.015 g
Niacin	24.7036 mg
Fatty acids, total saturated 18:4	0.01 g
Vitamin A, RAE	10.5 g
Fatty acids, total trans-polyenoic	0.68 g
Riboflavin	0.8351 mg
Fatty acids, total polyunsaturated 15:0	0.39 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.355 g
Fatty acids, total saturated 20:1	0.075 g
Sodium, Na	1054.3325 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7402 g
Total lipid (fat)	63.8286 g
Manganese, Mn	0.05 mg
Fatty acids, total saturated 16:0	13.7665 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.905 g
Choline, total	363.26 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.545 g
Fatty acids, total polyunsaturated 18:1 t	3.075 g
Sugars, total	2.538 g
Fatty acids, total saturated 10:0	0.025 g
Fatty acids, total saturated 18:0	9.9122 g
Fatty acids, total saturated 20:4 undifferentiated	0.0782 g
Vitamin B-6	1.835 mg
Selenium, Se	77.078 g
Ash	10.8681 g
Fatty acids, total saturated 18:1 undifferentiated	21.8405 g
Pantothenic acid	2.916 mg
Copper, Cu	0.4226 mg
Betaine	40 mg
Fatty acids, total trans-polyenoic 15:1	0.01 g
Thiamin	0.2924 mg
Retinol	10.5 g
Iron, Fe	10.746 mg
Carbohydrate, by difference	2.8008 g
Phosphorus, P	965.72 mg
Folate, total	36.69 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Cholesterol	327.5 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.005 g
Fatty acids, total saturated 18:2 undifferentiated	2.1416 g
Fatty acids, total saturated 14:0	1.7257 g
Zinc, Zn	23.118 mg
Fatty acids, total saturated 12:0	0.045 g
Fatty acids, total polyunsaturated	2.7195 g
Fatty acids, total saturated 14:1	0.37 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.68 g
Vitamin A, IU	35 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0842 g
Folate, DFE	36.69 g
Fatty acids, total polyunsaturated 18:1 c	18.74 g
Fatty acids, total saturated 20:0	0.095 g
Vitamin B-12	10.2 g
Vitamin K (phylloquinone)	5.535 g
Fatty acids, total saturated	26.7195 g
Fatty acids, total monounsaturated	24.0308 g
Folate, food	36.69 g
Fatty acids, total polyunsaturated 17:0	0.735 g
Vitamin E (alpha-tocopherol)	1.925 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0116 g
Fatty acids, total trans	3.755 g
Fatty acids, total trans-monoenoic	3.075 g
Magnesium, Mg	113.5725 mg
Potassium, K	1566 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 tablespoons	0	0	0
beef	500 g	990	0	63.65
teriyaki sauce	1 tablespoon	16.02	2.8008	0.0036
french onion soup mix	35 g	31.15	0	0.175