Teriyaki Salmon Bowl With Broccoli For One

1. Preheat a grill to high heat.

2. Spray a sheet of foil about four times the size of the salmon with olive-oil spray.

3. Rub the salmon with 1/2 Tbsp of the teriyaki sauce.

4. Place the foil on a grill rack, then place the salmon on the foil.

5. Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout.

6. Microwave the broccoli according to the package directions.

7. Place the rice in a medium-size shallow bowl. Top with the salmon, then add the broccoli around the fish.

8. Drizzle the remaining sauce over the top.

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Nutrient	Quantity
Total fats	3.9784 g
Protein	41.9176 g
Carbohydrates	73.5524 g
Energy	506.245 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0681 g
Water	184.9965 g
Aspartic acid	0.8352 g
Calcium, Ca	230.31 mg
Lutein + zeaxanthin	638.365 g
Fiber, total dietary	4.513 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	164.255 g
Niacin	8.1677 mg
Vitamin A, RAE	65.105 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.6437 g
Riboflavin	0.3961 mg
Tocopherol, beta	0.0416 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	1.7433 g
Sodium, Na	135.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0292 g
Total lipid (fat)	3.9784 g
Manganese, Mn	2.7346 mg
Fructose	0.3094 g
Proline	0.3941 g
Fatty acids, total saturated 16:0	0.5917 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	0.656 g
Choline, total	138.896 mg
Sugars, total	1.384 g
Serine	0.4353 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.114 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.7248 mg
Selenium, Se	45.515 g
Ash	3.5551 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	1.0898 g
Pantothenic acid	1.2458 mg
Phenylalanine	0.4324 g
Copper, Cu	0.7267 mg
Betaine	0.0455 mg
Thiamin	0.7367 mg
Retinol	51 g
Methionine	0.1829 g
Iron, Fe	3.9053 mg
Carbohydrate, by difference	73.5524 g
Phosphorus, P	623.705 mg
Folate, total	75.44 g
Tocopherol, gamma	0.2532 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.4756 g
Cholesterol	85 mg
Valine	0.4879 g
Fatty acids, total saturated 18:2 undifferentiated	0.9592 g
Glycine	0.4022 g
Carotene, alpha	11.375 g
Glucose (dextrose)	0.223 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	3.8567 mg
Isoleucine	0.3467 g
Maltose	0.0956 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	1.2313 g
Tocotrienol, gamma	1.2395 mg
Fatty acids, total polyunsaturated 17:1	0.0005 g
Leucine	0.6664 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.4252 mg
Vitamin A, IU	453.465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	75.44 g
Tryptophan	0.1084 g
Vitamin C, total ascorbic acid	40.586 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0148 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Lactose	0.0956 g
Tyrosine	0.2984 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	46.953 g
Fatty acids, total saturated	0.7803 g
Histidine	0.2137 g
Fatty acids, total monounsaturated	1.1296 g
Threonine	0.3092 g
Folate, food	75.44 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	0.455 g
Vitamin E (alpha-tocopherol)	1.7599 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.0009 g
Magnesium, Mg	150.855 mg
Lysine	0.3417 g
Potassium, K	766.03 mg
Cystine	0.1015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	0.5 cup	339.475	70.5312	2.96
Broccoli	0.5 cup	15.47	3.0212	0.1684
salmon fillet	6 ounces	151.3	0	0.85
honey teriyaki sauce	2.5 tablespoons	151.3	0	0.85