Teriyaki Tilapia (My Mock Unagi)

1. In a non stick pan, over medium high heat, heat oil and then add the tilapia.

2. Mix the remaining ingredients and add them to the pan, cooking until the fish is cooked through and the sauce has thickened.

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Nutrient	Quantity
Total fats	24.8769 g
Protein	459.5979 g
Carbohydrates	115.9367 g
Energy	2623.1569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6118 g
Water	1872.5573 g
Aspartic acid	0.9512 g
Calcium, Ca	2813.1457 mg
Lutein + zeaxanthin	0.224 g
Fiber, total dietary	1.3032 g
Carotene, beta	25.098 g
Niacin	28.0377 mg
Vitamin A, RAE	787.5575 g
Arginine	0.6132 g
Riboflavin	3.6156 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Glutamic acid	2.0463 g
Sodium, Na	8576.6918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6258 g
Total lipid (fat)	24.8769 g
Manganese, Mn	1.9912 mg
Fructose	1.253 g
Proline	0.6395 g
Fatty acids, total saturated 16:0	5.4747 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	104.1471 g
Choline, total	1503.12 mg
Sugars, total	107.307 g
Serine	0.5038 g
Fatty acids, total saturated 10:0	0.3475 g
Fatty acids, total saturated 18:0	2.3495 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	2.9825 mg
Selenium, Se	383.9616 g
Ash	47.2029 g
Fatty acids, total saturated 18:1 undifferentiated	4.9666 g
Pantothenic acid	0.5421 mg
Phenylalanine	0.4601 g
Copper, Cu	5.7861 mg
Betaine	38.1662 mg
Thiamin	2.7658 mg
Retinol	785.4735 g
Methionine	0.1273 g
Iron, Fe	34.7434 mg
Carbohydrate, by difference	115.9367 g
Phosphorus, P	4301.6093 mg
Folate, total	359.2268 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.3828 g
Cholesterol	1166.1039 mg
Valine	0.4372 g
Fatty acids, total saturated 18:2 undifferentiated	1.3499 g
Glycine	0.3912 g
Glucose (dextrose)	1.8895 g
Fatty acids, total saturated 14:0	1.3267 g
Zinc, Zn	23.8919 mg
Isoleucine	0.4168 g
Fatty acids, total saturated 12:0	0.3587 g
Fatty acids, total polyunsaturated	4.6816 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.7017 g
Vitamin A, IU	2660.1698 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	359.2268 g
Tryptophan	0.1265 g
Vitamin C, total ascorbic acid	0.4494 mg
Phytosterols	1.494 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 6:0	0.245 g
Tyrosine	0.3184 g
Vitamin B-12	22.668 g
Vitamin K (phylloquinone)	3.4057 g
Fatty acids, total saturated	10.9461 g
Histidine	0.228 g
Fatty acids, total monounsaturated	5.7934 g
Threonine	0.3546 g
Folate, food	359.2268 g
Vitamin E (alpha-tocopherol)	11.6929 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	561.7864 mg
Lysine	0.4967 g
Potassium, K	5944.2842 mg
Cystine	0.1535 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Oil	1 tablespoon	112.128	0	12.7334
Brown sugar	0.5 cup	418	107.899	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
rice wine vinegar	0.25 cup	2017.3379	0	11.3334
tilapia fillet	5	2017.3379	0	11.3334