Teriyaki Venison

1. Place the venison in a large bowl. Cover with the teriyaki sauce, and sprinkle with garlic. Marinate at least 4 hours in the refrigerator.

2. Sift together the flour and Creole seasoning. Dredge the venison in the flour mixture to coat. Discard remaining marinade.

3. Heat the oil in a skillet over medium heat. Cook the venison 15 minutes, or until browned.

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Nutrient	Quantity
Total fats	111.3284 g
Protein	95.9936 g
Carbohydrates	17.7477 g
Energy	1441.1526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0788 g
Water	425.8292 g
Aspartic acid	0.0416 g
Calcium, Ca	574.3195 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.2745 g
Carotene, beta	0.425 g
Niacin	6.2654 mg
Vitamin A, RAE	136.0003 g
Arginine	0.0539 g
Riboflavin	0.7566 mg
Glutamic acid	0.0684 g
Sodium, Na	3989.3924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	111.3284 g
Manganese, Mn	0.1421 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	9.2444 g
Fatty acids, total saturated 8:0	3.597 g
Choline, total	315.5773 mg
Sugars, total	13.621 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	4.0332 g
Fatty acids, total saturated 18:0	3.2107 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.745 mg
Selenium, Se	78.4232 g
Ash	15.5803 g
Fatty acids, total saturated 18:1 undifferentiated	12.7578 g
Pantothenic acid	0.2427 mg
Phenylalanine	0.0156 g
Copper, Cu	1.2547 mg
Thiamin	0.5898 mg
Retinol	136.0003 g
Methionine	0.0065 g
Iron, Fe	8.1232 mg
Carbohydrate, by difference	17.7477 g
Phosphorus, P	976.8469 mg
Folate, total	75.9352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0112 g
Cholesterol	226.6672 mg
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	1.9131 g
Glycine	0.017 g
Fatty acids, total saturated 14:0	17.8851 g
Zinc, Zn	4.7279 mg
Isoleucine	0.0184 g
Fatty acids, total saturated 12:0	51.23 g
Fatty acids, total polyunsaturated	2.5359 g
Leucine	0.0262 g
Vitamin A, IU	454.0994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	75.9352 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.652 mg
Phytosterols	103.55 mg
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	0.0069 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	27.5208 g
Fatty acids, total saturated	89.4183 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	12.8258 g
Threonine	0.0133 g
Folate, food	75.9352 g
Vitamin E (alpha-tocopherol)	6.4264 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	151.3519 mg
Lysine	0.0232 g
Potassium, K	1292.754 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Vegetable oil	0.5 cup	939.58	0	109
purpose flour	1 cup	403.4676	0	2.2667
creole seasoning	2 tablespoons	403.4676	0	2.2667
venison steak	1 pound	403.4676	0	2.2667
teriyaki sauce	0.33 cup	85.44	14.9376	0.0192