Terry'S Texas Pinto Beans

1. Place the pinto beans in a large pot, and pour in the chicken broth. Stir in onion, jalapeno, garlic, salsa, cumin, and pepper. Bring to a boil, reduce heat to medium-low, and continue cooking 2 hours, stirring often, until beans are tender. Add water as needed to keep the beans moist.

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Nutrient	Quantity
Total fats	0.706 g
Protein	7.4699 g
Carbohydrates	19.3909 g
Energy	106.5201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0154 g
Water	492.8269 g
Aspartic acid	0.182 g
Calcium, Ca	99.4661 mg
Lutein + zeaxanthin	70.0202 g
Fiber, total dietary	3.345 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	52.9232 g
Niacin	2.8657 mg
Vitamin A, RAE	4.692 g
Arginine	0.1975 g
Riboflavin	0.1104 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.4515 g
Sodium, Na	842.1312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.706 g
Manganese, Mn	0.7391 mg
Fructose	2.0855 g
Proline	0.0402 g
Fatty acids, total saturated 16:0	0.0891 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.4852 g
Choline, total	22.7669 mg
Sugars, total	7.4981 g
Serine	0.0476 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0179 g
Vitamin B-6	0.3117 mg
Selenium, Se	1.7901 g
Ash	4.0588 g
Fatty acids, total saturated 18:1 undifferentiated	0.315 g
Pantothenic acid	0.2973 mg
Phenylalanine	0.0536 g
Copper, Cu	0.2384 mg
Betaine	0.2524 mg
Thiamin	0.1049 mg
Methionine	0.0087 g
Iron, Fe	2.8719 mg
Carbohydrate, by difference	19.3909 g
Phosphorus, P	131.2061 mg
Folate, total	41.3989 g
Tocopherol, gamma	0.0782 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.23 g
Alanine	0.0465 g
Valine	0.0553 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.1099 g
Glycine	0.0546 g
Carotene, alpha	3.9068 g
Glucose (dextrose)	3.041 g
Fatty acids, total saturated 14:0	0.0071 g
Zinc, Zn	0.7349 mg
Isoleucine	0.0382 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.1271 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0677 g
Tocotrienol, alpha	0.0709 mg
Vitamin A, IU	97.138 IU
Folate, DFE	41.3989 g
Tryptophan	0.0257 g
Vitamin C, total ascorbic acid	21.2442 mg
Phytosterols	24.986 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0088 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0315 g
Vitamin B-12	0.2159 g
Vitamin K (phylloquinone)	3.7385 g
Fatty acids, total saturated	0.1217 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	0.3251 g
Threonine	0.0437 g
Folate, food	41.3989 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.1937 g
Vitamin E (alpha-tocopherol)	0.3541 mg
Magnesium, Mg	30.5945 mg
Lysine	0.0777 g
Potassium, K	615.6886 mg
Cystine	0.0115 g
Fluoride, F	2.0433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	60	14.01	0.15
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0	0	0	0
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 can	0	0	0
pinto bean	1 pound	0	0	0
green salsa	0.5 cup	0	0	0