Tetes De Violon A L'Ail (Garlic-Ferns)

1. Shake fresh fiddleheads in a paper bag until brown skins come off; discard skins.

2. Steam fresh fiddleheads until just tender.

3. Meanwhile, heat butter in heavy frying pan and sauté garlic and shallots until softened.

4. Blend in soy sauce, sugar and wine.

5. Add steamed fiddleheads, turning to coat them well in sauce.

6. Serve at once.

7. SERVES 4.

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Nutrient	Quantity
Total fats	29.3152 g
Protein	20.1969 g
Carbohydrates	71.513 g
Energy	587.5425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2288 g
Water	272.3032 g
Aspartic acid	1.846 g
Calcium, Ca	377.3592 mg
Lutein + zeaxanthin	25.6 g
Fiber, total dietary	16.2838 g
Carotene, beta	9.6 g
Niacin	4.5464 mg
Vitamin A, RAE	1.8 g
Arginine	2.2379 g
Riboflavin	0.3964 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	4.2902 g
Sodium, Na	981.2883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	29.3152 g
Manganese, Mn	1.9715 mg
Proline	1.0947 g
Fatty acids, total saturated 16:0	2.6325 g
Sucrose	0.016 g
Choline, total	39.088 mg
Sugars, total	25.7897 g
Serine	1.0063 g
Fatty acids, total saturated 18:0	1.2157 g
Vitamin B-6	1.2171 mg
Selenium, Se	3.92 g
Ash	8.0884 g
Fatty acids, total saturated 18:1 undifferentiated	10.7958 g
Pantothenic acid	1.3919 mg
Phenylalanine	0.8821 g
Copper, Cu	1.2593 mg
Betaine	4.768 mg
Thiamin	0.9671 mg
Methionine	0.4547 g
Iron, Fe	5.6381 mg
Carbohydrate, by difference	71.513 g
Phosphorus, P	669.76 mg
Folate, total	169.84 g
Alanine	0.9672 g
Cholesterol	0.2167 mg
Valine	1.0021 g
Fatty acids, total saturated 18:2 undifferentiated	12.5482 g
Glycine	1.1763 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	4.2032 mg
Isoleucine	0.8497 g
Fatty acids, total polyunsaturated	12.7903 g
Leucine	1.3811 g
Vitamin A, IU	53 IU
Folate, DFE	169.84 g
Tryptophan	0.339 g
Vitamin C, total ascorbic acid	25.6 mg
Phytosterols	16 mg
Tyrosine	0.717 g
Vitamin K (phylloquinone)	2.56 g
Fatty acids, total saturated	4.1202 g
Histidine	0.4798 g
Fatty acids, total monounsaturated	10.9351 g
Threonine	0.8004 g
Folate, food	169.84 g
Vitamin E (alpha-tocopherol)	0.128 mg
Magnesium, Mg	136.64 mg
Lysine	0.8036 g
Potassium, K	1386.8 mg
Cystine	0.2349 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	6.6625	1.2502	0.104
White wine	3 tablespoons	0	0	0
Butter	0.25 cup	342	15.714	28.8
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Garlic Clove	6	0	0	0
shallot	2	230.4	53.76	0.32
fiddlehead	1 lb	0	0	0