Tex Mex 7 Layer Salad

1. Place lettuce in a trifle dish.

2. Top with beans.

3. Mix corn layer ingredients together and place on top of beans.

4. Mix avocado ingredients together and place on top of corn layer.

5. Place tomato halve cut side up on the avocado layer; sprinkle with pepper and cilantro to taste.

6. Mix dressing ingredients together and carefully spread on tomatoes.

7. Top with cheese and garnish with olives and additional cilantro.

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Nutrient	Quantity
Total fats	128.2704 g
Protein	140.4945 g
Carbohydrates	344.1067 g
Energy	2990.9578 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1717 g
Water	801.7066 g
Aspartic acid	14.4472 g
Calcium, Ca	1469.0681 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4955.7227 g
Fiber, total dietary	72.1921 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0926 g
Carotene, beta	3899.0897 g
Niacin	18.1783 mg
Vitamin A, RAE	785.6648 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	7.379 g
Riboflavin	1.976 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2065 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1338 g
Fatty acids, total saturated 20:1	0.2022 g
Glutamic acid	24.9227 g
Stigmasterol	0.06 mg
Sodium, Na	3151.0442 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3719 g
Total lipid (fat)	128.2704 g
Manganese, Mn	5.2723 mg
Fructose	8.7257 g
Proline	8.5623 g
Fatty acids, total saturated 16:0	27.8239 g
Fatty acids, total saturated 8:0	0.5001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3612 g
Sucrose	3.6775 g
Choline, total	463.7154 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	40.8494 g
Serine	7.4074 g
Fatty acids, total saturated 10:0	1.2636 g
Fatty acids, total saturated 18:0	8.8112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0328 g
Vitamin B-6	2.1048 mg
Selenium, Se	52.098 g
Ash	30.3705 g
Vitamin D	53.2976 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	53.5385 g
Pantothenic acid	10.1222 mg
Phenylalanine	7.226 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.7452 mg
Betaine	5.0545 mg
Thiamin	4.5473 mg
Retinol	438.1694 g
Methionine	2.6348 g
Iron, Fe	25.336 mg
Carbohydrate, by difference	344.1067 g
Phosphorus, P	2521.1379 mg
Folate, total	2127.686 g
Tocopherol, gamma	1.3858 mg
Fatty acids, total saturated 4:0	0.9239 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	6.2379 g
Cholesterol	228.9256 mg
Valine	7.9498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	10.064 g
Glycine	4.9743 g
Carotene, alpha	66.4729 g
Glucose (dextrose)	14.5044 g
Fatty acids, total saturated 14:0	6.5063 g
Zinc, Zn	21.6243 mg
Isoleucine	6.3301 g
Fatty acids, total saturated 12:0	1.1865 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	12.3294 g
Fatty acids, total saturated 14:1	0.162 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	11.8375 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0711 mg
Vitamin A, IU	8415.2945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	2127.686 g
Tryptophan	1.6644 g
Vitamin C, total ascorbic acid	57.4249 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.354 g
Fatty acids, total polyunsaturated 18:1 c	5.6335 g
Fatty acids, total saturated 20:0	0.1343 g
Fatty acids, total saturated 6:0	0.7208 g
Starch	22.6229 g
Lactose	3.9215 g
Tyrosine	5.0892 g
Vitamin B-12	2.7421 g
Vitamin K (phylloquinone)	320.403 g
Fatty acids, total saturated	49.214 g
Histidine	4.0724 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	56.7465 g
Threonine	5.7013 g
Folate, food	2127.686 g
Fatty acids, total polyunsaturated 17:0	0.1514 g
Vitamin D (D2 + D3)	1.2987 g
Fatty acids, total polyunsaturated 24:0	0.0466 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	467.5968 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	5.1621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	912.0076 mg
Lysine	9.8304 g
Potassium, K	8178.8759 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.3131 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	2	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Paprika	0	0	0	0
Cheese	1 cup	476.55	3.159	38.799
black pepper	0	0	0	0
Corn	14 ounces	341.3279	74.219	5.3581
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
lettuce	3 cups	21.45	3.6795	0.363
red pepper	2	2.5	0.5506	0.0275
grape tomato	1 cup	0	0	0
olive	2 ounces	133.2426	5.2163	9.3553
black bean	14 ounces	1353.4048	247.5024	5.6359
scallion	0.25 cup	8	1.835	0.0475
green chili salsa	0.33 cup	0	0	0