Tex Mex Black-Eyed Pea Salsa

1. Drain blackeye peas in a colander. Combine the peas with all othe other ingredients. Mix gently. Cover and refrigerate 2 to 4 hours. Stir before serving. Serve with tortilla chips, vegetables or crackers.

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Nutrient	Quantity
Total fats	0.4778 g
Protein	1.5043 g
Carbohydrates	7.0299 g
Energy	32.7214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0134 g
Water	70.719 g
Aspartic acid	0.1348 g
Calcium, Ca	35.5105 mg
Lutein + zeaxanthin	564.2784 g
Fiber, total dietary	1.6178 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	1084.4417 g
Niacin	0.7733 mg
Vitamin A, RAE	93.0762 g
Arginine	0.0564 g
Riboflavin	0.0646 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.133 g
Stigmasterol	0.32 mg
Sodium, Na	12.6868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.4778 g
Manganese, Mn	0.2861 mg
Fructose	0.5563 g
Proline	0.045 g
Fatty acids, total saturated 16:0	0.0365 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0111 g
Sucrose	0.0527 g
Choline, total	7.7393 mg
Sugars, total	3.1348 g
Serine	0.0395 g
Fatty acids, total saturated 10:0	0.0026 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.2854 mg
Selenium, Se	0.8529 g
Ash	0.7267 g
Fatty acids, total saturated 18:1 undifferentiated	0.1186 g
Pantothenic acid	0.2093 mg
Phenylalanine	0.0316 g
Beta-sitosterol	0.2133 mg
Copper, Cu	0.1025 mg
Betaine	0.0613 mg
Thiamin	0.0525 mg
Methionine	0.0118 g
Iron, Fe	1.1359 mg
Carbohydrate, by difference	7.0299 g
Phosphorus, P	35.6631 mg
Folate, total	22.8205 g
Tocopherol, gamma	0.0405 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	0.115 g
Alanine	0.0391 g
Valine	0.0433 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.1284 g
Glycine	0.0365 g
Carotene, alpha	21.1778 g
Glucose (dextrose)	0.4059 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.2627 mg
Isoleucine	0.0327 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.1427 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0546 g
Tocotrienol, alpha	0.0085 mg
Vitamin A, IU	1860.0097 IU
Folate, DFE	22.8205 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	68.2437 mg
Phytosterols	1.4193 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0083 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	68.1481 g
Fatty acids, total saturated	0.0569 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	0.1224 g
Threonine	0.0337 g
Folate, food	22.8205 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	42.5967 g
Vitamin E (alpha-tocopherol)	0.801 mg
Magnesium, Mg	19.0901 mg
Lysine	0.0432 g
Potassium, K	252.6512 mg
Cystine	0.0169 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	2 tablespoons	2.4533	0.3915	0.0555
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime juice	1 teaspoon	1.2604	0.4245	0.0035
red pepper	0.25 cup	15	3.3038	0.165
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
black eyed pea	1 can	0	0	0
chunky salsa	0.66 cup	2.4533	0.3915	0.0555