Tex- Mex Cauliflower

1. In a casserole pan, put in cooked cauliflower; pour melted butter over top.

2. Sprinkle crushed chilies.

3. Spread cheese.

4. Put in 350° oven till cheese melts.

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Nutrient	Quantity
Total fats	58.7984 g
Protein	29.5896 g
Carbohydrates	52.6996 g
Energy	791 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4998 g
Water	397.6596 g
Aspartic acid	2.7412 g
Calcium, Ca	598.16 mg
Lutein + zeaxanthin	4.28 g
Fiber, total dietary	19.72 g
Fatty acids, total saturated 22:0	0.0086 g
Niacin	9.28 mg
Vitamin A, RAE	3.6 g
Arginine	3.5373 g
Riboflavin	0.8688 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0642 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	5.8664 g
Sodium, Na	217.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1856 g
Total lipid (fat)	58.7984 g
Manganese, Mn	2.4118 mg
Fructose	4.1516 g
Proline	1.2795 g
Fatty acids, total saturated 16:0	5.5484 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0556 g
Choline, total	189.604 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0128 g
Sugars, total	8.1748 g
Serine	1.5333 g
Fatty acids, total saturated 10:0	0.077 g
Fatty acids, total saturated 18:0	2.4613 g
Vitamin B-6	0.9663 mg
Selenium, Se	2.568 g
Ash	9.2528 g
Fatty acids, total saturated 18:1 undifferentiated	21.592 g
Pantothenic acid	3.6876 mg
Phenylalanine	1.411 g
Copper, Cu	2.1085 mg
Thiamin	1.7536 mg
Methionine	0.7912 g
Iron, Fe	4.8096 mg
Carbohydrate, by difference	52.6996 g
Phosphorus, P	1090.72 mg
Folate, total	361.56 g
Tocopherol, gamma	0.856 mg
Alanine	1.6137 g
Valine	1.729 g
Fatty acids, total saturated 18:2 undifferentiated	24.8533 g
Glycine	1.7679 g
Glucose (dextrose)	4.0232 g
Fatty acids, total saturated 14:0	0.144 g
Zinc, Zn	6.7236 mg
Isoleucine	1.2231 g
Fatty acids, total polyunsaturated	25.3795 g
Fatty acids, total saturated 14:1	0.0086 g
Leucine	2.0905 g
Vitamin A, IU	80.4 IU
Folate, DFE	361.56 g
Tryptophan	0.5536 g
Vitamin C, total ascorbic acid	206.296 mg
Phytosterols	77.04 mg
Fatty acids, total polyunsaturated 16:1 c	0.0128 g
Fatty acids, total polyunsaturated 18:1 c	0.1156 g
Fatty acids, total saturated 20:0	0.0128 g
Tyrosine	1.1135 g
Vitamin K (phylloquinone)	66.34 g
Fatty acids, total saturated	8.6228 g
Histidine	0.8685 g
Fatty acids, total monounsaturated	21.8979 g
Threonine	1.2121 g
Folate, food	361.56 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Vitamin E (alpha-tocopherol)	0.3424 mg
Magnesium, Mg	179.4 mg
Lysine	1.614 g
Potassium, K	1776.52 mg
Fatty acids, total polyunsaturated 24:1 c	0.0086 g
Cystine	0.5176 g
Fluoride, F	4.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Cauliflower	4 cups	107	21.2716	1.1984
red pepper flake	1 tablespoon	0	0	0
monterey jack pepper cheese	2 cups	0	0	0