Tex Mex Chex Mix!

1. Melt butter and mix with taco seasoning and Worcestershire. Combine dry ingredients, add butter mixture, and toss well. Bake at 275 for 1 hour, taking out to stir every 20 minutes.

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Nutrient	Quantity
Total fats	227.9505 g
Protein	122.854 g
Carbohydrates	328.256 g
Energy	3588.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0302 g
Water	54.9365 g
Aspartic acid	10.8569 g
Calcium, Ca	1946 mg
Lutein + zeaxanthin	375.4 g
Fiber, total dietary	65.491 g
Carotene, beta	24.02 g
Niacin	75.7955 mg
Vitamin A, RAE	1055.22 g
Arginine	13.0946 g
Riboflavin	4.5519 mg
Fatty acids, total saturated 20:1	1.6272 g
Glutamic acid	21.3369 g
Sodium, Na	2277.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3702 g
Total lipid (fat)	227.9505 g
Manganese, Mn	15.1057 mg
Proline	4.4434 g
Fatty acids, total saturated 16:0	22.6535 g
Choline, total	183.648 mg
Sugars, total	39.591 g
Serine	5.1139 g
Fatty acids, total saturated 18:0	7.3243 g
Vitamin B-6	4.6185 mg
Selenium, Se	41.214 g
Ash	27.7907 g
Vitamin D	279.68 IU
Fatty acids, total saturated 18:1 undifferentiated	96.0047 g
Pantothenic acid	6.6295 mg
Phenylalanine	5.2812 g
Copper, Cu	7.4136 mg
Betaine	1.314 mg
Thiamin	7.1345 mg
Retinol	1046.66 g
Methionine	2.1054 g
Iron, Fe	102.3491 mg
Carbohydrate, by difference	328.256 g
Phosphorus, P	3368.24 mg
Folate, total	2963.61 g
Alanine	4.4791 g
Valine	4.7576 g
Fatty acids, total saturated 18:2 undifferentiated	85.9215 g
Glycine	6.3313 g
Carotene, alpha	0.34 g
Fatty acids, total saturated 14:0	0.3509 g
Zinc, Zn	50.6688 mg
Isoleucine	3.8247 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	87.0045 g
Leucine	6.9353 g
Vitamin A, IU	3688.1 IU
Folate, DFE	4474.92 g
Tryptophan	1.4835 g
Vitamin C, total ascorbic acid	46.466 mg
Folic acid	2161.13 g
Tyrosine	4.0877 g
Vitamin B-12	10.5439 g
Vitamin K (phylloquinone)	4.534 g
Fatty acids, total saturated	31.0408 g
Histidine	2.6855 g
Vitamin B-12, added	10.5439 g
Fatty acids, total monounsaturated	98.0477 g
Threonine	3.7074 g
Folate, food	802.48 g
Vitamin D (D2 + D3)	6.945 g
Cryptoxanthin, beta	1.02 g
Vitamin D3 (cholecalciferol)	6.945 g
Vitamin E (alpha-tocopherol)	19.8318 mg
Magnesium, Mg	786.84 mg
Lysine	3.3983 g
Potassium, K	3655.55 mg
Cystine	1.5889 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 cup	1368	62.856	115.2
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Wheat	3 cups	0	0	0
peanut	1.5 cups	1241.73	35.3247	107.8356
pecan half	1.5 1/2	0	0	0
pretzel twist	3 cups	0	0	0
rice chex	3 cups	303.75	68.9229	1.5309
mccormick taco seasoning	1 packet	0	0	0
wheat chex cereal	3 cups	648.6	154.536	3.384