Tex - Mex Chicken Sandwiches

1. Place chicken breasts in plastic zippered bag with salsa or picante sauce. Zip shut and refrigerate 1 hour.

2. Place on barbecue grill and cook for 5 minutes on each side (can be broiled instead). Top with cheese and close top of grill until cheese melts (about 2 minutes). Spread bottoms of each hamburger bun with avocado mixture. Top with lettuce, tomato, chicken breasts and top of buns.

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Nutrient	Quantity
Total fats	0.756 g
Protein	5.5628 g
Carbohydrates	22.1419 g
Energy	99.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0629 g
Water	375.5192 g
Aspartic acid	0.208 g
Calcium, Ca	108.1 mg
Lutein + zeaxanthin	1376.13 g
Fiber, total dietary	6.692 g
Carotene, beta	2318.39 g
Niacin	3.5913 mg
Vitamin A, RAE	197.62 g
Arginine	0.0497 g
Riboflavin	0.1377 mg
Tocopherol, beta	0.0871 mg
Glutamic acid	0.5158 g
Sodium, Na	1856.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	0.756 g
Manganese, Mn	0.5023 mg
Fructose	7.0647 g
Proline	0.0358 g
Fatty acids, total saturated 16:0	0.0754 g
Sucrose	0.65 g
Choline, total	44.417 mg
Sugars, total	13.3833 g
Serine	0.0513 g
Fatty acids, total saturated 18:0	0.0195 g
Vitamin B-6	0.5692 mg
Selenium, Se	2.7 g
Ash	7.011 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0751 g
Pantothenic acid	0.6884 mg
Phenylalanine	0.0564 g
Copper, Cu	0.2349 mg
Betaine	0.151 mg
Thiamin	0.1537 mg
Methionine	0.0139 g
Iron, Fe	2.0817 mg
Carbohydrate, by difference	22.1419 g
Phosphorus, P	127.44 mg
Folate, total	67.85 g
Tocopherol, gamma	0.6352 mg
Lycopene	18105.23 g
Alanine	0.057 g
Valine	0.0488 g
Fatty acids, total saturated 18:2 undifferentiated	0.2856 g
Glycine	0.0437 g
Carotene, alpha	91.91 g
Glucose (dextrose)	5.6855 g
Zinc, Zn	0.7427 mg
Isoleucine	0.0398 g
Fatty acids, total polyunsaturated	0.3485 g
Leucine	0.0654 g
Tocotrienol, alpha	0.0211 mg
Vitamin A, IU	3943.83 IU
Folate, DFE	67.85 g
Tryptophan	0.0133 g
Vitamin C, total ascorbic acid	19.627 mg
Phytosterols	6.37 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.0241 g
Vitamin K (phylloquinone)	79.749 g
Fatty acids, total saturated	0.0975 g
Histidine	0.0229 g
Fatty acids, total monounsaturated	0.0798 g
Threonine	0.0492 g
Folate, food	67.85 g
Vitamin E (alpha-tocopherol)	3.9274 mg
Magnesium, Mg	56.81 mg
Lysine	0.0582 g
Potassium, K	1073.47 mg
Cystine	0.0136 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Chicken breast	4 boneless	0	0	0
Cheddar cheese	4 slices	0	0	0
Tomato	1	16.38	3.5399	0.182
lettuce	4 leaves	7.8	1.338	0.132
garlic salt	0.25 teaspoon	0	0	0
hamburger bun	4	0	0	0
salsa	1 cup	75.4	17.264	0.442