Tex Mex Chili

1. In a large pot, add beef, onion and garlic and stir-fry until beef is cooked.

2. Add remaining ingredients and simmer for 1-2 hours.

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Nutrient	Quantity
Total fats	67.8249 g
Protein	175.7236 g
Carbohydrates	241.2104 g
Energy	2225.3344 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.643 g
Water	1350.9282 g
Aspartic acid	9.6482 g
Calcium, Ca	588.8413 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1063.5425 g
Fiber, total dietary	51.659 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	192.095 g
Niacin	42.5631 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	23.8725 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.8705 g
Riboflavin	2.2049 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.3552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.348 g
Fatty acids, total saturated 20:1	0.0894 g
Glutamic acid	12.3327 g
Sodium, Na	2164.2126 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6417 g
Total lipid (fat)	67.8249 g
Manganese, Mn	4.3276 mg
Fructose	5.3207 g
Proline	3.5854 g
Fatty acids, total saturated 16:0	14.431 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5066 g
Sucrose	2.9933 g
Choline, total	559.9089 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	22.9684 g
Serine	4.3046 g
Fatty acids, total saturated 10:0	0.0284 g
Fatty acids, total saturated 18:0	9.3555 g
Fatty acids, total saturated 20:4 undifferentiated	0.0558 g
Vitamin B-6	3.1298 mg
Selenium, Se	80.7551 g
Ash	26.728 g
Fatty acids, total saturated 18:1 undifferentiated	22.0898 g
Pantothenic acid	7.6541 mg
Phenylalanine	4.242 g
Copper, Cu	3.3768 mg
Betaine	36.5282 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	4.2176 mg
Methionine	1.1678 g
Iron, Fe	31.7974 mg
Carbohydrate, by difference	241.2104 g
Phosphorus, P	2193.8322 mg
Folate, total	1588.5435 g
Tocopherol, gamma	0.2231 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	3.5824 g
Cholesterol	281.2276 mg
Valine	4.1873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.145 g
Glycine	3.0757 g
Carotene, alpha	30.7375 g
Glucose (dextrose)	8.3672 g
Fatty acids, total saturated 14:0	1.6252 g
Zinc, Zn	33.6202 mg
Isoleucine	3.4969 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0436 g
Fatty acids, total polyunsaturated	5.948 g
Fatty acids, total saturated 14:1	0.3386 g
Leucine	6.3997 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.085 mg
Vitamin A, IU	549.275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1588.5435 g
Tryptophan	0.9213 g
Vitamin C, total ascorbic acid	155.1356 mg
Phytosterols	26.58 mg
Fatty acids, total polyunsaturated 16:1 c	0.0061 g
Fatty acids, total polyunsaturated 18:1 c	17.6067 g
Fatty acids, total saturated 20:0	0.0968 g
Starch	8.265 g
Tyrosine	2.3659 g
Vitamin B-12	9.2718 g
Vitamin K (phylloquinone)	24.9898 g
Fatty acids, total saturated	26.6306 g
Histidine	2.2244 g
Fatty acids, total monounsaturated	24.1651 g
Threonine	3.3489 g
Folate, food	1588.5435 g
Fatty acids, total polyunsaturated 17:0	0.6683 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	178.5625 g
Vitamin E (alpha-tocopherol)	3.0323 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	747.0025 mg
Lysine	5.2371 g
Potassium, K	7198.0877 mg
Cystine	0.8605 g
Fluoride, F	140.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Corn	1 cup	124.7	27.115	1.9575
cilantro	0	0	0	0
Garlic Clove	3	0	0	0
Bell Pepper	1	0	0	0
lime juice	3 tablespoons	11.3438	3.8206	0.0318
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
beef broth	2 cups	33.6	0.192	1.056
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
black bean	1 can	991.8141	181.3769	4.1301
salsa	1 cup	0	0	0