Tex Mex Cranberry Salsa Ii

1. Combine water and sugar in medium saucepan.

2. Bring to a boil over med heat.

3. Add cranberries; return to boil.

4. Gently boil cranberries for 10 minutes without stirring.

5. Pour into medium glass mixing bowl.

6. Gently stir in remaining ingredients. Place a piece of plastic wrap directly on salsa.

7. Cool at room temperature and refrigerate.

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Nutrient	Quantity
Total fats	0.4974 g
Protein	0.9129 g
Carbohydrates	207.0716 g
Energy	831.7184 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0218 g
Water	317.8025 g
Aspartic acid	0.0057 g
Calcium, Ca	92.0269 mg
Lutein + zeaxanthin	711.2778 g
Fiber, total dietary	1.6776 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1785.7255 g
Niacin	0.4132 mg
Vitamin A, RAE	149.6351 g
Arginine	0.0008 g
Riboflavin	0.0294 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0205 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.0034 g
Stigmasterol	0.01 mg
Sodium, Na	22.9236 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	0.4974 g
Manganese, Mn	0.2301 mg
Fructose	1.8319 g
Proline	0.0015 g
Fatty acids, total saturated 16:0	0.0443 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0375 g
Sucrose	200.5016 g
Choline, total	4.3263 mg
Sugars, total	203.7033 g
Serine	0.0018 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	0.0121 g
Vitamin B-6	0.1143 mg
Selenium, Se	0.4353 g
Ash	0.9915 g
Fatty acids, total saturated 18:1 undifferentiated	0.0884 g
Pantothenic acid	0.1415 mg
Phenylalanine	0.0006 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.0688 mg
Betaine	0.0101 mg
Thiamin	0.0306 mg
Methionine	0.0001 g
Iron, Fe	1.4964 mg
Carbohydrate, by difference	207.0716 g
Phosphorus, P	26.1806 mg
Folate, total	25.1009 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0012 g
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	0.0547 g
Glycine	0.0006 g
Carotene, alpha	7.6575 g
Glucose (dextrose)	1.3611 g
Fatty acids, total saturated 14:0	0.0053 g
Zinc, Zn	0.2493 mg
Isoleucine	0.0001 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.0765 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.0008 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	2992.9566 IU
Folate, DFE	25.1009 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	24.4994 mg
Phytosterols	0.3737 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0156 g
Fatty acids, total saturated 20:0	0.0018 g
Tyrosine	0.0001 g
Vitamin K (phylloquinone)	114.1461 g
Fatty acids, total saturated	0.0807 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.0939 g
Threonine	0.0001 g
Folate, food	25.1009 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	12.4858 g
Vitamin E (alpha-tocopherol)	0.5888 mg
Magnesium, Mg	24.239 mg
Lysine	0.0008 g
Potassium, K	216.3924 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Water	1 cup	0	0	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Green Onion	1	19.17	4.0754	0.3337
lime juice	1 teaspoon	1.2604	0.4245	0.0035
jalapeno pepper	2 tablespoons	3.2625	0.7312	0.0416
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cranberry	1 package	0	0	0