Tex Mex Dip

1. Preheat oven to 350 degrees F (175 degrees C).

2. Place ground beef in a large, deep skillet. Cook over medium high heat until evenly brown. Drain well, stir in chili powder and continue cooking 5 minutes.

3. In a 8x8 inch baking dish, spread the refried beans. Layer beans with ground beef and chili powder mixture. Top with layers of onion, green chile peppers, picante sauce, Muenster cheese and Monterey Jack cheese.

4. Bake in the preheated oven 35 to 45 minutes, until cheese is melted and lightly browned. Top with sour cream before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	140.651 g
Protein	210.6949 g
Carbohydrates	70.6603 g
Energy	2425.4477 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2522 g
Water	995.1157 g
Aspartic acid	3.7518 g
Calcium, Ca	2129.7681 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	23.2866 g
Fatty acids, total saturated 22:0	0.0545 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	434.4841 g
Niacin	26.5692 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	783.9067 g
Fatty acids, total trans-polyenoic	0.6302 g
Arginine	2.1 g
Riboflavin	1.892 mg
Tocopherol, beta	0.0857 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1175 g
Fatty acids, total saturated 20:1	0.13 g
Glutamic acid	12.8601 g
Sodium, Na	3883.9331 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8259 g
Total lipid (fat)	140.651 g
Manganese, Mn	1.6722 mg
Fructose	1.4034 g
Proline	5.9274 g
Fatty acids, total saturated 16:0	34.9636 g
Fatty acids, total saturated 8:0	0.6282 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.113 g
Sucrose	3.3448 g
Choline, total	495.4331 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	5.3539 g
Serine	2.9697 g
Fatty acids, total saturated 10:0	1.3522 g
Fatty acids, total saturated 18:0	17.6202 g
Fatty acids, total saturated 20:4 undifferentiated	0.1723 g
Vitamin B-6	2.721 mg
Selenium, Se	160.7912 g
Ash	28.0848 g
Vitamin D	49.8961 IU
Fatty acids, total saturated 18:1 undifferentiated	39.4231 g
Pantothenic acid	3.9942 mg
Phenylalanine	2.8432 g
Copper, Cu	1.7238 mg
Betaine	36.4473 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7508 mg
Retinol	741.5977 g
Methionine	1.2957 g
Iron, Fe	21.3797 mg
Carbohydrate, by difference	70.6603 g
Phosphorus, P	2806.1849 mg
Folate, total	90.9278 g
Tocopherol, gamma	10.8153 mg
Fatty acids, total saturated 4:0	2.3633 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0566 g
Lycopene	0.567 g
Alanine	1.5605 g
Cholesterol	612.2897 mg
Valine	3.3932 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	8.6809 g
Glycine	1.035 g
Carotene, alpha	56.43 g
Glucose (dextrose)	1.8848 g
Fatty acids, total saturated 14:0	8.5524 g
Zinc, Zn	32.8627 mg
Isoleucine	2.6196 g
Tocopherol, delta	2.1651 mg
Fatty acids, total saturated 12:0	0.8754 g
Fatty acids, total polyunsaturated	11.3639 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.1214 mg
Leucine	5.1636 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6302 g
Tocotrienol, alpha	0.1542 mg
Vitamin A, IU	3322.4384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	89.1878 g
Tryptophan	0.7557 g
Vitamin C, total ascorbic acid	1.5849 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	17.9506 g
Fatty acids, total saturated 20:0	0.1271 g
Fatty acids, total saturated 6:0	0.5515 g
Starch	38.406 g
Tyrosine	2.5643 g
Vitamin B-12	14.5365 g
Vitamin K (phylloquinone)	32.5321 g
Fatty acids, total saturated	69.8175 g
Histidine	1.8973 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	44.6309 g
Threonine	2.0387 g
Folate, food	90.9278 g
Fatty acids, total polyunsaturated 17:0	0.6761 g
Vitamin D (D2 + D3)	1.3608 g
Fatty acids, total polyunsaturated 24:0	0.0133 g
Cryptoxanthin, beta	94.23 g
Vitamin D3 (cholecalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	5.3316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	3.4198 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	373.3252 mg
Lysine	4.8941 g
Potassium, K	3831.8507 mg
Fatty acids, total polyunsaturated 24:1 c	0.0089 g
Cystine	0.3078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
yellow onion	1	114.84	6.8382	9.396
beef	1 pound	898.114	0	57.7424
green chile pepper	2 cans	201.7338	0	1.1333
monterey jack cheese	0.5 pound	201.7338	0	1.1333
picante sauce	1 jar	0	0	0
vegetarian bean	1 can	368.52	59.94	3.8628
muenster cheese	0.5 pound	834.6259	2.5402	68.1309