Tex Mex Green Beans

1. In pan, melt butter and sauté onion.

2. Add beans, Rotel, and jalapenos; simmer for about 15 or 30 minutes.

3. Serve warm.

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Nutrient	Quantity
Total fats	8.1408 g
Protein	10.4827 g
Carbohydrates	35.9101 g
Energy	227.1312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3348 g
Water	402.5316 g
Aspartic acid	1.3044 g
Calcium, Ca	220.875 mg
Lutein + zeaxanthin	2610.0312 g
Fiber, total dietary	13.0325 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1547.9562 g
Niacin	3.9432 mg
Vitamin A, RAE	143.4875 g
Arginine	0.7298 g
Riboflavin	0.5072 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	1.447 g
Sodium, Na	36.8688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0218 g
Total lipid (fat)	8.1408 g
Manganese, Mn	1.1397 mg
Fructose	6.2239 g
Proline	0.3988 g
Fatty acids, total saturated 16:0	0.8283 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	1.836 g
Choline, total	64.0619 mg
Sugars, total	14.9678 g
Serine	0.55 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3374 g
Vitamin B-6	0.6579 mg
Selenium, Se	2.6225 g
Ash	3.5598 g
Fatty acids, total saturated 18:1 undifferentiated	2.7232 g
Pantothenic acid	1.071 mg
Phenylalanine	0.4196 g
Copper, Cu	0.5369 mg
Betaine	0.44 mg
Thiamin	0.5411 mg
Methionine	0.177 g
Iron, Fe	4.5946 mg
Carbohydrate, by difference	35.9101 g
Phosphorus, P	277.8625 mg
Folate, total	155.8188 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.484 g
Valine	0.5176 g
Fatty acids, total saturated 18:2 undifferentiated	3.2828 g
Glycine	0.453 g
Carotene, alpha	279.7688 g
Glucose (dextrose)	6.9112 g
Fatty acids, total saturated 14:0	0.02 g
Zinc, Zn	1.7319 mg
Isoleucine	0.3845 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.621 g
Leucine	0.6626 g
Tocotrienol, alpha	0.0171 mg
Vitamin A, IU	2831.4875 IU
Folate, DFE	155.8188 g
Tryptophan	0.1401 g
Vitamin C, total ascorbic acid	58.4312 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Starch	3.52 g
Tyrosine	0.2855 g
Vitamin K (phylloquinone)	173.2006 g
Fatty acids, total saturated	1.2303 g
Histidine	0.2202 g
Fatty acids, total monounsaturated	2.7658 g
Threonine	0.4352 g
Folate, food	155.8188 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	5.9062 g
Vitamin E (alpha-tocopherol)	1.8494 mg
Magnesium, Mg	119.2438 mg
Lysine	0.4533 g
Potassium, K	978.45 mg
Cystine	0.1276 g
Fluoride, F	76.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	0.25 cup	16	3.736	0.04
jalapeno pepper	1	1.6312	0.3656	0.0208
green bean	4 cups	124	27.88	0.88
rotel	1 cup	0	0	0