Tex Mex Grilled Chicken

1. Place chicken in zip lock bag. Combine cumin, chili powder, cayenne pepper, and garlic salt in small bowl and mix well. Sprinkle over chicken in bag and toss to coat. Drizzle with olive oil and toss again.Seal bag and refrigerate for one hour. Prepare and preheat two sided grill. Grill chicken for 4-6 minutes on each side until thoroughly cooked. Serve with salsa, sour cream and garnish with green onion.

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Nutrient	Quantity
Total fats	28.3609 g
Protein	1.4686 g
Carbohydrates	4.3274 g
Energy	266.1785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2395 g
Water	15.5215 g
Aspartic acid	0.0913 g
Calcium, Ca	48.694 mg
Lutein + zeaxanthin	194.1512 g
Fiber, total dietary	2.6089 g
Fatty acids, total saturated 22:0	0.0378 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1503.942 g
Niacin	0.9204 mg
Vitamin A, RAE	140.0282 g
Arginine	0.0265 g
Riboflavin	0.0857 mg
Tocopherol, beta	0.0427 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0893 g
Glutamic acid	0.0859 g
Stigmasterol	0.48 mg
Sodium, Na	166.3135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3485 g
Total lipid (fat)	28.3609 g
Manganese, Mn	0.2345 mg
Fructose	0.2317 g
Proline	0.0675 g
Fatty acids, total saturated 16:0	3.1668 g
Sucrose	0.041 g
Choline, total	6.3546 mg
Sugars, total	0.5981 g
Serine	0.0124 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.5572 g
Vitamin B-6	0.1515 mg
Selenium, Se	1.3746 g
Ash	1.0465 g
Fatty acids, total saturated 18:1 undifferentiated	19.7462 g
Pantothenic acid	0.1392 mg
Phenylalanine	0.02 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.109 mg
Betaine	0.1728 mg
Thiamin	0.0381 mg
Methionine	0.007 g
Iron, Fe	2.7798 mg
Carbohydrate, by difference	4.3274 g
Phosphorus, P	35.0182 mg
Folate, total	11.8805 g
Tocopherol, gamma	0.4082 mg
Lycopene	1.134 g
Alanine	0.0243 g
Valine	0.0292 g
Fatty acids, total saturated 18:2 undifferentiated	3.1281 g
Glycine	0.0324 g
Carotene, alpha	118.62 g
Glucose (dextrose)	0.1156 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	0.4186 mg
Isoleucine	0.0211 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	3.3676 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.034 g
Tocotrienol, alpha	0.1674 mg
Vitamin A, IU	2801.0725 IU
Folate, DFE	11.8805 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	4.6914 mg
Phytosterols	66.5668 mg
Fatty acids, total polyunsaturated 18:1 c	0.1683 g
Fatty acids, total saturated 20:0	0.1148 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.0103 g
Vitamin K (phylloquinone)	71.8559 g
Fatty acids, total saturated	3.9028 g
Histidine	0.0097 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	20.2179 g
Threonine	0.0146 g
Folate, food	11.8805 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Cryptoxanthin, beta	234.847 g
Vitamin E (alpha-tocopherol)	6.4711 mg
Magnesium, Mg	20.234 mg
Lysine	0.0194 g
Potassium, K	231.0095 mg
Cystine	0.0097 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4 boneless	0	0	0
Green Onion	0	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
garlic salt	0.5 teaspoon	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832