Tex Mex Ground Beef Stew

1. Brown beef in dutch oven.

2. Add next 5 ingredients.

3. Add 2 cups water, cumin, oregano,and cayenne.

4. Simmer for 10 minutes, covered.

5. Stir 1/4 cup water into flour until smooth.

6. Stir into stew; cook until thickened, about 1 minute.

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Nutrient	Quantity
Total fats	91.6573 g
Protein	197.1023 g
Carbohydrates	219.0941 g
Energy	2500.6624 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3178 g
Water	1494.9888 g
Aspartic acid	7.951 g
Calcium, Ca	536.4831 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	586.1795 g
Fiber, total dietary	60.203 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	429.237 g
Niacin	39.5117 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	37.9535 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	3.9651 g
Riboflavin	1.6658 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4862 g
Fatty acids, total saturated 20:1	0.1066 g
Glutamic acid	9.9469 g
Sodium, Na	1694.3314 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3669 g
Total lipid (fat)	91.6573 g
Manganese, Mn	3.5159 mg
Fructose	1.6744 g
Proline	2.7269 g
Fatty acids, total saturated 16:0	19.8236 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	0.1685 g
Choline, total	661.1986 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	21.8462 g
Serine	3.52 g
Fatty acids, total saturated 10:0	0.0345 g
Fatty acids, total saturated 18:0	13.5612 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.635 mg
Selenium, Se	107.088 g
Ash	27.0924 g
Fatty acids, total saturated 18:1 undifferentiated	30.3847 g
Pantothenic acid	6.7398 mg
Phenylalanine	3.5574 g
Copper, Cu	3.042 mg
Betaine	54.6291 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	3.0607 mg
Methionine	0.9658 g
Iron, Fe	30.2829 mg
Carbohydrate, by difference	219.0941 g
Phosphorus, P	2263.2787 mg
Folate, total	1349.253 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	2.7102 g
Cholesterol	421.8414 mg
Valine	3.3661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	4.0688 g
Glycine	2.5168 g
Carotene, alpha	31.39 g
Glucose (dextrose)	1.7379 g
Fatty acids, total saturated 14:0	2.3515 g
Zinc, Zn	41.9457 mg
Isoleucine	2.8289 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0629 g
Fatty acids, total polyunsaturated	5.6247 g
Fatty acids, total saturated 14:1	0.5035 g
Leucine	5.1068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Vitamin A, IU	823.1653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	1349.253 g
Tryptophan	0.7682 g
Vitamin C, total ascorbic acid	163.4914 mg
Phytosterols	16.2265 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	25.5046 g
Fatty acids, total saturated 20:0	0.1293 g
Tyrosine	1.8085 g
Vitamin B-12	13.4037 g
Vitamin K (phylloquinone)	38.3815 g
Fatty acids, total saturated	37.5298 g
Histidine	1.7734 g
Fatty acids, total monounsaturated	33.3683 g
Threonine	2.7129 g
Folate, food	1349.253 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Cryptoxanthin, beta	38.599 g
Vitamin E (alpha-tocopherol)	3.8461 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	664.2245 mg
Lysine	4.3876 g
Potassium, K	6598.3629 mg
Cystine	0.709 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Chilies	1 can	97.1514	24	0
Water	2.25 cups	0	0	0
flour	2 teaspoons	24.095	5.2752	0.0935
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
green pepper	1 cup	29.8	6.9136	0.2533
onion soup mix	1 envelope	0	0	0
beef	1.5	1347.1709	0	86.6136
black bean	1 can	991.8141	181.3769	4.1301
corn niblets	1 can	0	0	0