Tex Mex Ground Turkey

1. Sautee onion with pam spray.

2. Brown 1 lb ground turkey.

3. Add chili sauce, tomatoes, black beans and cheese.

4. Cook on med until bubbly.

5. Remove from heat and stir in Sour Cream.

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Nutrient	Quantity
Total fats	114.2936 g
Protein	197.5748 g
Carbohydrates	213.9546 g
Energy	2656.0521 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8071 g
Water	853.4047 g
Aspartic acid	18.0582 g
Calcium, Ca	1575.9567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0501 g
Lutein + zeaxanthin	286.7676 g
Fiber, total dietary	48.9532 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0686 g
Fatty acids, total saturated 22:0	0.0389 g
Carotene, beta	1066.4935 g
Niacin	41.9443 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	540.5699 g
Fatty acids, total trans-polyenoic	0.3625 g
Arginine	10.7898 g
Riboflavin	2.1236 mg
Fatty acids, total trans-polyenoic 22:4	0.034 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.425 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4556 g
Fatty acids, total saturated 20:1	0.1755 g
Glutamic acid	31.6639 g
Sodium, Na	2100.4666 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7395 g
Total lipid (fat)	114.2936 g
Manganese, Mn	3.5658 mg
Fructose	3.9634 g
Proline	11.7891 g
Fatty acids, total saturated 16:0	29.7144 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.6714 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.8807 g
Sucrose	1.0103 g
Choline, total	539.7863 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2226 g
Fatty acids, total polyunsaturated 18:1 t	1.7358 g
Sugars, total	29.2811 g
Serine	9.3051 g
Fatty acids, total saturated 10:0	1.6227 g
Fatty acids, total saturated 18:0	11.0192 g
Fatty acids, total saturated 20:4 undifferentiated	0.2479 g
Vitamin B-6	3.9663 mg
Selenium, Se	133.8675 g
Ash	25.2232 g
Vitamin D	83.4401 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	27.2139 g
Pantothenic acid	7.9944 mg
Phenylalanine	8.4321 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	3.0063 mg
Betaine	1.6734 mg
Thiamin	3.0226 mg
Retinol	439.8468 g
Methionine	4.3651 g
Iron, Fe	20.0311 mg
Carbohydrate, by difference	213.9546 g
Phosphorus, P	2688.2032 mg
Folate, total	1385.0559 g
Tocopherol, gamma	1.0488 mg
Fatty acids, total saturated 4:0	1.2685 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	5747.7811 g
Alanine	9.1754 g
Cholesterol	600.7007 mg
Valine	8.6662 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	9.2975 g
Glycine	7.7738 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.1714 g
Fatty acids, total saturated 14:0	8.1432 g
Zinc, Zn	23.8242 mg
Isoleucine	7.3473 g
Fatty acids, total saturated 12:0	1.7894 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.6467 g
Fatty acids, total saturated 14:1	0.3399 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0478 g
Leucine	15.162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3625 g
Tocotrienol, alpha	0.0963 mg
Vitamin A, IU	3484.0371 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0434 g
Folate, DFE	1385.0559 g
Tryptophan	2.1591 g
Vitamin C, total ascorbic acid	37.8542 mg
Phytosterols	26.1372 mg
Fatty acids, total polyunsaturated 16:1 c	1.3335 g
Fatty acids, total polyunsaturated 18:1 c	13.8356 g
Fatty acids, total saturated 20:0	0.0802 g
Fatty acids, total saturated 6:0	1.0926 g
Starch	0.3173 g
Lactose	7.843 g
Tyrosine	6.5723 g
Vitamin B-12	7.8353 g
Vitamin K (phylloquinone)	40.9656 g
Fatty acids, total saturated	56.2252 g
Histidine	5.4946 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0229 g
Fatty acids, total monounsaturated	30.5373 g
Threonine	7.492 g
Folate, food	1385.0559 g
Fatty acids, total polyunsaturated 17:0	0.3028 g
Vitamin D (D2 + D3)	2.02 g
Fatty acids, total polyunsaturated 24:0	0.0183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	2.3 g
Vitamin D3 (cholecalciferol)	2.02 g
Vitamin E (alpha-tocopherol)	3.4563 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0159 g
Fatty acids, total trans	2.1119 g
Fatty acids, total trans-monoenoic	1.7494 g
Magnesium, Mg	702.2276 mg
Lysine	14.8653 g
Potassium, K	6362.8126 mg
Fatty acids, total polyunsaturated 24:1 c	0.0068 g
Cystine	1.7997 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
black bean	1 can	991.8141	181.3769	4.1301
mexican cheese	1 cup	492.36	6.1116	39.5736
turkey	1 lb	648.2681	0.5893	25.5681
green chili sauce	1 cup	0	0	0