Tex Mex Layered Taco Dip

1. Spread refried beans in the bottom of a 9 x 13 pan. Spread guacamole over the refried beans. Mix together the cream cheese, sour cream and taco seasoning. Spread over the guacamole. Sprinkle on top in the following order:.

2. • Lettuce.

3. • Green onions.

4. • Tomatoes.

5. • Black olives.

6. • Shredded cheddar cheese.

7. Chill and serve with Doritos or tortilla chips.

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Nutrient	Quantity
Total fats	77.7572 g
Protein	25.5427 g
Carbohydrates	26.3933 g
Energy	867.161 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1127 g
Water	508.5639 g
Aspartic acid	2.1394 g
Calcium, Ca	366.0995 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	345.3968 g
Fiber, total dietary	0.3025 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0249 g
Carotene, beta	624.67 g
Niacin	9.4416 mg
Vitamin A, RAE	669.345 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.9084 g
Riboflavin	1.3032 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	2.9953 g
Sodium, Na	582.6574 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5791 g
Total lipid (fat)	77.7572 g
Manganese, Mn	0.5853 mg
Fructose	0.1403 g
Proline	1.1795 g
Fatty acids, total saturated 16:0	21.6763 g
Fatty acids, total saturated 8:0	0.6453 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Choline, total	76.6996 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	11.9612 g
Serine	1.0637 g
Fatty acids, total saturated 10:0	1.481 g
Fatty acids, total saturated 18:0	7.9386 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.3955 mg
Selenium, Se	13.2734 g
Ash	5.301 g
Vitamin D	23.814 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	17.2687 g
Pantothenic acid	2.1269 mg
Phenylalanine	0.9555 g
Copper, Cu	0.5008 mg
Betaine	1.3883 mg
Thiamin	1.1045 mg
Retinol	614.6231 g
Methionine	0.3021 g
Iron, Fe	4.0157 mg
Carbohydrate, by difference	26.3933 g
Phosphorus, P	386.7029 mg
Folate, total	210.0494 g
Tocopherol, gamma	0.7547 mg
Fatty acids, total saturated 4:0	1.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.7579 g
Cholesterol	235.8696 mg
Valine	1.053 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	2.4909 g
Glycine	0.5817 g
Glucose (dextrose)	0.1182 g
Fatty acids, total saturated 14:0	7.0364 g
Zinc, Zn	2.4851 mg
Isoleucine	0.8935 g
Fatty acids, total saturated 12:0	1.4413 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	3.7794 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	1.5829 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0509 mg
Vitamin A, IU	3099.2491 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	210.0494 g
Tryptophan	0.2203 g
Vitamin C, total ascorbic acid	109.8173 mg
Fatty acids, total polyunsaturated 16:1 c	0.6668 g
Fatty acids, total polyunsaturated 18:1 c	7.8539 g
Fatty acids, total saturated 20:0	0.0612 g
Fatty acids, total saturated 6:0	0.7303 g
Lactose	7.7337 g
Tyrosine	0.7471 g
Vitamin B-12	0.9299 g
Vitamin K (phylloquinone)	34.256 g
Fatty acids, total saturated	43.6384 g
Histidine	0.5389 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	19.6813 g
Threonine	0.8189 g
Folate, food	210.0494 g
Fatty acids, total polyunsaturated 17:0	0.2449 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	1.7845 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	90.9896 mg
Lysine	1.2984 g
Potassium, K	991.815 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.2007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	8 ounces	449.056	10.5007	43.885
Cheddar cheese	2 cups	0	0	0
Guacamole	1.5 1/2	0	0	0
Green Onion	1 bunch	0	0	0
lettuce	0.5	3.575	0.6133	0.0605
rom tomato	4	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
taco seasoning	1 package	0	0	0