Tex Mex Meatloaf

1. Preheat oven to 350 degrees F (175 degrees C).

2. In a large bowl, combine the ground beef, eggs, diced tomatoes and green chile peppers, onion powder, ground black pepper, salt and bread. Mix together well, place in a 5x9 inch loaf pan and top with the cheese.

3. Bake at 350 degrees F (175 degrees C) for 1 hour.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	96.4203 g
Protein	146.1268 g
Carbohydrates	10.5919 g
Energy	1531.0189 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5426 g
Water	534.127 g
Aspartic acid	1.472 g
Calcium, Ca	194.7097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0248 g
Lutein + zeaxanthin	534.326 g
Fiber, total dietary	2.7945 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.028 g
Carotene, beta	21.39 g
Niacin	32.9572 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	161.863 g
Fatty acids, total trans-polyenoic	0.9373 g
Arginine	0.9759 g
Riboflavin	1.5227 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.5387 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5306 g
Fatty acids, total saturated 20:1	0.1291 g
Glutamic acid	1.9147 g
Sodium, Na	611.0818 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5673 g
Total lipid (fat)	96.4203 g
Manganese, Mn	1.0657 mg
Fructose	0.1311 g
Proline	0.6571 g
Fatty acids, total saturated 16:0	20.9656 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0178 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.7625 g
Sucrose	0.2684 g
Choline, total	755.8531 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7536 g
Fatty acids, total polyunsaturated 18:1 t	4.2074 g
Sugars, total	0.8717 g
Serine	1.0089 g
Fatty acids, total saturated 10:0	0.0425 g
Fatty acids, total saturated 18:0	14.3069 g
Fatty acids, total saturated 20:4 undifferentiated	0.2725 g
Vitamin B-6	2.655 mg
Selenium, Se	128.6401 g
Ash	13.2833 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	33.1549 g
Pantothenic acid	5.599 mg
Phenylalanine	0.7301 g
Copper, Cu	0.6331 mg
Betaine	55.3728 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4124 mg
Retinol	160 g
Methionine	0.3928 g
Iron, Fe	16.2288 mg
Carbohydrate, by difference	10.5919 g
Phosphorus, P	1421.8014 mg
Folate, total	93.4124 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9561 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	1.38 g
Alanine	0.7899 g
Cholesterol	793.8414 mg
Valine	0.9074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0403 g
Fatty acids, total saturated 18:2 undifferentiated	4.5189 g
Glycine	0.481 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.437 g
Fatty acids, total saturated 14:0	2.3824 g
Zinc, Zn	32.6092 mg
Isoleucine	0.706 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0676 g
Fatty acids, total polyunsaturated	5.621 g
Fatty acids, total saturated 14:1	0.5116 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1712 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9373 g
Tocotrienol, alpha	0.1214 mg
Vitamin A, IU	577.743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1159 g
Folate, DFE	93.4124 g
Tryptophan	0.1751 g
Vitamin C, total ascorbic acid	1.6146 mg
Phytosterols	12.351 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0352 g
Fatty acids, total polyunsaturated 18:1 c	28.9475 g
Fatty acids, total saturated 20:0	0.1348 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.5413 g
Vitamin B-12	14.2937 g
Vitamin K (phylloquinone)	19.3625 g
Fatty acids, total saturated	39.5359 g
Histidine	0.331 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	36.3816 g
Threonine	0.5825 g
Folate, food	93.4124 g
Fatty acids, total polyunsaturated 17:0	1.0222 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.725 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	3.5218 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	5.1477 g
Fatty acids, total trans-monoenoic	4.2104 g
Magnesium, Mg	160.87 mg
Lysine	0.9626 g
Potassium, K	2263.9913 mg
Cystine	0.287 g
Fluoride, F	3.4598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
White bread	1 slice	0	0	0
Egg	2	143	0.72	9.51
black pepper	1 tablespoon	17.319	4.4126	0.2249
beef	1.5 pounds	1347.1709	0	86.6136
tomato green chile pepper	1 can	0	0	0
american cheese choice	4 slices	0	0	0