Tex Mex Potato Beef Casserole #Sp5

1. Preheat oven to 400 degrees F. In non-stick fry pan, brown ground beef breaking up meat into small pieces.

2. Add tomatoes and corn to beef. Bring mixture to a boil. Remove from heat and spread mixture evenly into shallow 2 1/2 quart baking dish.

3. Sprinkle potatoes evenly over beef mixture. Pat down lightly. Bake 20 minutes. Sprinkle with cheese. Bake 8 to 10 minutes longer.

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Nutrient	Quantity
Total fats	9.5928 g
Protein	80.404 g
Carbohydrates	8.6898 g
Energy	438.0108 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0577 g
Water	460.7752 g
Aspartic acid	0.3016 g
Calcium, Ca	52.9389 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.6807 g
Carotene, beta	1003.0135 g
Niacin	24.1172 mg
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0469 g
Riboflavin	0.464 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0374 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	0.9628 g
Sodium, Na	198.1698 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2402 g
Total lipid (fat)	9.5928 g
Manganese, Mn	0.2853 mg
Fructose	3.0604 g
Proline	0.0335 g
Fatty acids, total saturated 16:0	1.9997 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1394 g
Choline, total	236.3075 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0578 g
Fatty acids, total polyunsaturated 18:1 t	0.3094 g
Sugars, total	5.8751 g
Serine	0.0581 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	1.2215 g
Fatty acids, total saturated 20:4 undifferentiated	0.0204 g
Vitamin B-6	2.3921 mg
Selenium, Se	71.7402 g
Ash	6.8629 g
Fatty acids, total saturated 18:1 undifferentiated	3.161 g
Pantothenic acid	2.504 mg
Phenylalanine	0.0603 g
Copper, Cu	0.363 mg
Betaine	26.0635 mg
Thiamin	0.2595 mg
Methionine	0.0134 g
Iron, Fe	6.8931 mg
Carbohydrate, by difference	8.6898 g
Phosphorus, P	774.4148 mg
Folate, total	77.7083 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	5747.7811 g
Alanine	0.0603 g
Cholesterol	187.0004 mg
Valine	0.0402 g
Fatty acids, total saturated 18:2 undifferentiated	0.4507 g
Glycine	0.0424 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	0.2074 g
Zinc, Zn	12.6538 mg
Isoleucine	0.0402 g
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	0.5526 g
Fatty acids, total saturated 14:1	0.0408 g
Leucine	0.0558 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	1860.8246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	77.7083 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	2.7846 g
Fatty acids, total saturated 20:0	0.0102 g
Tyrosine	0.0313 g
Vitamin B-12	4.318 g
Vitamin K (phylloquinone)	20.7077 g
Fatty acids, total saturated	3.5713 g
Histidine	0.0313 g
Fatty acids, total monounsaturated	3.4523 g
Threonine	0.0603 g
Folate, food	77.7083 g
Fatty acids, total polyunsaturated 17:0	0.0884 g
Vitamin E (alpha-tocopherol)	1.9543 mg
Fatty acids, total trans	0.3842 g
Fatty acids, total trans-monoenoic	0.3094 g
Magnesium, Mg	102.7729 mg
Lysine	0.0603 g
Potassium, K	1692.2329 mg
Cystine	0.0201 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1.5 1/2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
beef	0.75	397.8009	0	9.146
mexican corn	1 can	0	0	0
hash brown	1 package	0	0	0