Tex Mex Rice And Beans

1. heat olive oil

2. add onion, peppers and garlic.

3. cook until transparent.

4. add rice and toast.

5. add chicken stock and rotel.

6. bring to a boil

7. reduce heat and simmer covered for 20 mins (DO NOT PEAK).

8. when 20 mins is up add beans.

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Nutrient	Quantity
Total fats	48.7966 g
Protein	19.0217 g
Carbohydrates	162.8612 g
Energy	1179.025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6743 g
Water	290.495 g
Aspartic acid	1.3791 g
Calcium, Ca	102.185 mg
Lutein + zeaxanthin	2.76 g
Fiber, total dietary	4.452 g
Fatty acids, total saturated 22:0	0.0652 g
Carotene, beta	0.3 g
Niacin	11.1003 mg
Vitamin A, RAE	5.97 g
Arginine	1.2049 g
Riboflavin	0.2888 mg
Tocopherol, beta	0.062 mg
Fatty acids, total saturated 20:1	0.1462 g
Glutamic acid	2.7931 g
Sodium, Na	549.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6722 g
Total lipid (fat)	48.7966 g
Manganese, Mn	2.1575 mg
Fructose	0.6808 g
Proline	0.6525 g
Fatty acids, total saturated 16:0	5.788 g
Sucrose	0.5004 g
Choline, total	31.631 mg
Sugars, total	3.126 g
Serine	0.7341 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0879 g
Vitamin B-6	0.6607 mg
Selenium, Se	32.9555 g
Ash	3.4837 g
Fatty acids, total saturated 18:1 undifferentiated	31.0585 g
Pantothenic acid	2.0449 mg
Phenylalanine	0.7415 g
Copper, Cu	0.5295 mg
Betaine	0.084 mg
Thiamin	1.1689 mg
Retinol	1.8 g
Methionine	0.3226 g
Iron, Fe	9.7222 mg
Carbohydrate, by difference	162.8612 g
Phosphorus, P	292.53 mg
Folate, total	474.93 g
Tocopherol, gamma	2.7895 mg
Alanine	0.8014 g
Cholesterol	5.4 mg
Valine	0.8518 g
Fatty acids, total saturated 18:2 undifferentiated	6.7977 g
Glycine	0.6417 g
Glucose (dextrose)	0.9505 g
Fatty acids, total saturated 14:0	0.0248 g
Zinc, Zn	2.4921 mg
Isoleucine	0.6049 g
Tocopherol, delta	0.683 mg
Fatty acids, total polyunsaturated	7.4732 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.1449 g
Tocotrienol, alpha	0.013 mg
Vitamin A, IU	93.51 IU
Folate, DFE	762.66 g
Tryptophan	0.1707 g
Vitamin C, total ascorbic acid	26.784 mg
Phytosterols	89.505 mg
Folic acid	412.55 g
Fatty acids, total saturated 20:0	0.1807 g
Tyrosine	0.4617 g
Vitamin K (phylloquinone)	34.424 g
Fatty acids, total saturated	7.1703 g
Histidine	0.3334 g
Fatty acids, total monounsaturated	31.9409 g
Threonine	0.508 g
Folate, food	62.38 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	6.3699 mg
Magnesium, Mg	61.645 mg
Lysine	0.5324 g
Potassium, K	562.605 mg
Cystine	0.2854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	0.5 cup	14.595	3.197	0.1876
yellow onion	0.5	57.42	3.4191	4.698
white rice	1 cup	675.25	147.9075	1.221
chicken stock	0.75 cup	64.8	6.354	2.16
pinto bean	1 can	0	0	0
rotel	1 can	0	0	0