Tex Mex Soup

1. You can find the grilled chicken strips in the Freezer section of your grocery store.

2. When ready to put this soup together. Microwave Frozen chicken strips for 4 minutes.

3. Meanwhile pour all canned ingredients into crock pot along with seasonings. Pour in canned corn. Cut chicken strips in chunks and add to mixture.

4. Cover and cook for 3-4 hours (I use 4 hr setting on my crock pot).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.5199 g
Protein	96.0267 g
Carbohydrates	211.9129 g
Energy	1382.3465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.265 g
Water	1639.4876 g
Aspartic acid	2.05 g
Calcium, Ca	504.6305 mg
Lutein + zeaxanthin	4004.541 g
Fiber, total dietary	16.7128 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	2333.3319 g
Niacin	25.1155 mg
Vitamin A, RAE	336.2567 g
Fatty acids, total trans-polyenoic	0.0057 g
Arginine	1.2939 g
Riboflavin	1.0368 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0823 g
Fatty acids, total saturated 20:1	0.0412 g
Glutamic acid	5.3615 g
Stigmasterol	0.03 mg
Sodium, Na	3678.5055 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2346 g
Total lipid (fat)	14.5199 g
Manganese, Mn	2.7509 mg
Fructose	6.5137 g
Proline	2.2788 g
Fatty acids, total saturated 16:0	1.9616 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6877 g
Sucrose	12.6124 g
Choline, total	366.5648 mg
Sugars, total	26.7802 g
Serine	1.2775 g
Fatty acids, total saturated 10:0	0.0089 g
Fatty acids, total saturated 18:0	0.4355 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	1.529 mg
Selenium, Se	71.0145 g
Ash	19.259 g
Fatty acids, total saturated 18:1 undifferentiated	3.1936 g
Pantothenic acid	4.2491 mg
Phenylalanine	1.1408 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.7309 mg
Betaine	0.2356 mg
Thiamin	1.4649 mg
Retinol	85 g
Methionine	0.531 g
Iron, Fe	14.2438 mg
Carbohydrate, by difference	211.9129 g
Phosphorus, P	1306.2885 mg
Folate, total	478.6826 g
Tocopherol, gamma	1.4067 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Lycopene	8560.8211 g
Alanine	1.6949 g
Cholesterol	144.7167 mg
Valine	1.1928 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	3.666 g
Glycine	0.9163 g
Carotene, alpha	520.5344 g
Glucose (dextrose)	6.3645 g
Fatty acids, total saturated 14:0	0.0544 g
Zinc, Zn	7.4918 mg
Isoleucine	0.8316 g
Tocopherol, delta	0.3396 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.3017 g
Leucine	2.5412 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0057 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	5259.6619 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	462.3229 g
Tryptophan	0.2363 g
Vitamin C, total ascorbic acid	36.948 mg
Phytosterols	16.9932 mg
Folic acid	206.275 g
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.1789 g
Fatty acids, total saturated 20:0	0.0057 g
Tocotrienol, beta	0.3962 mg
Starch	82.9471 g
Tyrosine	0.852 g
Vitamin B-12	3.4433 g
Vitamin K (phylloquinone)	31.3357 g
Fatty acids, total saturated	2.5099 g
Histidine	0.6119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	3.5011 g
Threonine	0.7724 g
Folate, food	272.4076 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	786.9456 g
Vitamin E (alpha-tocopherol)	5.2384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.0085 g
Magnesium, Mg	247.3433 mg
Lysine	1.7668 g
Potassium, K	3327.9945 mg
Cystine	0.3982 g
Fluoride, F	5.2088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	1 teaspoon	1.3333	0.3113	0.0033
Tomato	1 can	40.2099	8.6898	0.4468
black pepper	1 dash	0.251	0.064	0.0033
Water	1.5 cups	0	0	0
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 can	94.55	2.2875	3.172
kernel corn	2 cans	553.8531	109.3754	6.0036
cilantro leaf	1 tablespoon	0.23	0.0367	0.0052
grain rice	0.5 cup	337.625	73.9538	0.6105
red enchilada sauce	1 can	84.9	13.7821	2.5753
green enchilada sauce	10 ounces	252.1667	0	1.4167
chicken strip	1 bag	0	0	0