Tex Mex Stuffed Mushrooms

1. Heat oven to 400 degrees F.

2. Remove stems from mushrooms; chop stems. Heat dressing in medium skillet on medium heat. Add stems, onions, peppers and garlic; cook and stir 5 min. or until onions and peppers are crisp-tender. Stir in cilantro, seasoning mix and 2 Tbsp. cheese.

3. Spoon into mushroom caps; place in single layer in shallow pan.

4. Bake 15 min.; top with remaining cheese. Bake 5 min. or until mushrooms are tender and filling is heated through.

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Nutrient	Quantity
Total fats	0.4306 g
Protein	2.4272 g
Carbohydrates	15.7391 g
Energy	68.142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	133.0668 g
Aspartic acid	0.2929 g
Calcium, Ca	34.04 mg
Lutein + zeaxanthin	560.98 g
Fiber, total dietary	2.9602 g
Carotene, beta	519.25 g
Niacin	1.0686 mg
Vitamin A, RAE	46.11 g
Arginine	0.1638 g
Riboflavin	0.0916 mg
Glutamic acid	0.4028 g
Stigmasterol	0.09 mg
Sodium, Na	225.242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.4306 g
Manganese, Mn	0.2936 mg
Fructose	0.903 g
Proline	0.0766 g
Fatty acids, total saturated 16:0	0.0516 g
Sucrose	0.693 g
Choline, total	13.525 mg
Sugars, total	7.4962 g
Serine	0.0804 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.008 g
Vitamin B-6	0.505 mg
Selenium, Se	1.178 g
Ash	1.9939 g
Fatty acids, total saturated 18:1 undifferentiated	0.0356 g
Pantothenic acid	0.2719 mg
Phenylalanine	0.0695 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.1399 mg
Betaine	0.07 mg
Thiamin	0.0942 mg
Methionine	0.0217 g
Iron, Fe	1.2025 mg
Carbohydrate, by difference	15.7391 g
Phosphorus, P	58.58 mg
Folate, total	32.5 g
Alanine	0.0802 g
Valine	0.0864 g
Fatty acids, total saturated 18:2 undifferentiated	0.1882 g
Glycine	0.079 g
Carotene, alpha	28.08 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.3638 mg
Isoleucine	0.0651 g
Fatty acids, total polyunsaturated	0.1999 g
Leucine	0.1055 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1166.7065 IU
Folate, DFE	32.5 g
Tryptophan	0.0313 g
Vitamin C, total ascorbic acid	115.8935 mg
Phytosterols	10.65 mg
Tyrosine	0.0437 g
Vitamin K (phylloquinone)	20.131 g
Fatty acids, total saturated	0.064 g
Histidine	0.044 g
Fatty acids, total monounsaturated	0.0356 g
Threonine	0.0749 g
Folate, food	32.5 g
Cryptoxanthin, beta	36.06 g
Vitamin E (alpha-tocopherol)	0.6089 mg
Magnesium, Mg	25.78 mg
Lysine	0.1023 g
Potassium, K	371.36 mg
Cystine	0.0333 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Mushroom	12	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
red pepper	0.5 cup	30	6.6075	0.33
taco seasoning mix	1 tablespoon	4.982	1.4917	0
kraft italian dressing	1 tablespoon	0	0	0
kraft tex mex cheese	0.25 cup	0	0	0