Texan Stir-Fry From The Nice Polish Girl

1. Heat the oil in a large skillet or wok.

2. Stir-fry pork with chili powder until lightly browned.

3. Remove with slotted spoon and set aside.

4. Add onions and garlic to drippings; stir-fry 30 seconds.

5. add remaining ingredients except rice; stir fry 2-3 minutes.

6. Stir in pork; heat through.

7. Serve over hot Texmati rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.6577 g
Protein	189.6316 g
Carbohydrates	685.171 g
Energy	3747.3265 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1365 g
Water	545.3429 g
Aspartic acid	11.71 g
Calcium, Ca	569.8287 mg
Lutein + zeaxanthin	1276.75 g
Fiber, total dietary	56.535 g
Carotene, beta	716.6775 g
Niacin	32.0912 mg
Vitamin A, RAE	71.1425 g
Arginine	7.4196 g
Riboflavin	0.9353 mg
Glutamic acid	18.335 g
Stigmasterol	0.48 mg
Sodium, Na	1906.3494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3701 g
Total lipid (fat)	23.6577 g
Manganese, Mn	9.4245 mg
Fructose	0.5699 g
Proline	5.1725 g
Fatty acids, total saturated 16:0	5.0091 g
Sucrose	4.2813 g
Choline, total	271.5558 mg
Sugars, total	26.9129 g
Serine	5.7945 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.6667 g
Vitamin B-6	1.9777 mg
Selenium, Se	93.6974 g
Ash	25.1788 g
Fatty acids, total saturated 18:1 undifferentiated	7.2207 g
Pantothenic acid	9.2684 mg
Phenylalanine	5.7559 g
Beta-sitosterol	0.32 mg
Copper, Cu	4.2403 mg
Betaine	0.0302 mg
Thiamin	5.952 mg
Methionine	1.9987 g
Iron, Fe	43.8991 mg
Carbohydrate, by difference	685.171 g
Phosphorus, P	1810.3956 mg
Folate, total	2638.5468 g
Alanine	5.3451 g
Cholesterol	206.0805 mg
Valine	5.9524 g
Fatty acids, total saturated 18:2 undifferentiated	4.9334 g
Glycine	4.4481 g
Carotene, alpha	33.96 g
Glucose (dextrose)	0.8081 g
Fatty acids, total saturated 14:0	0.2043 g
Zinc, Zn	24.2599 mg
Isoleucine	4.6531 g
Fatty acids, total polyunsaturated	6.1148 g
Leucine	8.935 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1466.8978 IU
Folate, DFE	3450.7668 g
Tryptophan	1.2541 g
Vitamin C, total ascorbic acid	21.8895 mg
Phytosterols	0.8 mg
Folic acid	1237.65 g
Starch	25.662 g
Tyrosine	3.2894 g
Vitamin K (phylloquinone)	67.1487 g
Fatty acids, total saturated	6.9851 g
Histidine	2.8223 g
Fatty acids, total monounsaturated	7.5961 g
Threonine	4.2179 g
Folate, food	1400.8968 g
Cryptoxanthin, beta	235.36 g
Vitamin E (alpha-tocopherol)	1.798 mg
Magnesium, Mg	776.0415 mg
Lysine	6.2367 g
Potassium, K	7855.1549 mg
Cystine	1.5751 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Rice	3 cups	2025.75	443.7225	3.663
Garlic	1 clove	4.47	0.9918	0.015
Oil	1 tablespoon	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	1 pieces	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	1 tablespoon	0	0	0
cherry tomato	1 pint	0	0	0
kernel corn	1 cup	184.71	36.4767	2.0022
black bean	1 can	991.8141	181.3769	4.1301
pork tenderloin	1	533.1212	20.7424	13.7536