Texas Bbq Beef And Beans

1. In slow cooker/Crock Pot, stir together onion, tomato sauce, picante sauce, vinegar, brown sugar, chili powder, Worcestershire sauce, and pepper.

2. Stir in beef, garlic, and beans.

3. Cover and cook on HIGH setting for 1 hour.

4. Turn setting to LOW and cook for 5 to 6 hours.

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Nutrient	Quantity
Total fats	17.7637 g
Protein	143.8969 g
Carbohydrates	396.8539 g
Energy	2200.4424 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5209 g
Water	1458.1198 g
Aspartic acid	4.9096 g
Calcium, Ca	564.6097 mg
Lutein + zeaxanthin	43.4105 g
Fiber, total dietary	11.1035 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1209.3558 g
Niacin	56.2498 mg
Vitamin A, RAE	119.3619 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.2155 g
Riboflavin	2.7934 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1104 g
Fatty acids, total saturated 20:1	0.0147 g
Glutamic acid	5.04 g
Sodium, Na	1743.7208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3243 g
Total lipid (fat)	17.7637 g
Manganese, Mn	2.4516 mg
Fructose	7.1929 g
Proline	1.5415 g
Fatty acids, total saturated 16:0	3.3558 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	314.4849 g
Choline, total	324.4337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	340.2368 g
Serine	1.9364 g
Fatty acids, total saturated 10:0	0.0058 g
Fatty acids, total saturated 18:0	1.7225 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.3212 mg
Selenium, Se	108.3778 g
Ash	20.3903 g
Fatty acids, total saturated 18:1 undifferentiated	4.733 g
Pantothenic acid	6.9647 mg
Phenylalanine	1.8577 g
Copper, Cu	2.0035 mg
Betaine	35.2906 mg
Thiamin	3.4487 mg
Retinol	0.1133 g
Methionine	0.3845 g
Iron, Fe	20.1392 mg
Carbohydrate, by difference	396.8539 g
Phosphorus, P	1393.3482 mg
Folate, total	599.5338 g
Tocopherol, gamma	0.3105 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	1.795 g
Alanine	1.5378 g
Cholesterol	249.3339 mg
Valine	1.9018 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.8949 g
Glycine	1.3142 g
Carotene, alpha	167.3823 g
Glucose (dextrose)	9.3854 g
Fatty acids, total saturated 14:0	0.3014 g
Zinc, Zn	20.6365 mg
Isoleucine	1.6192 g
Fatty acids, total saturated 12:0	0.0115 g
Fatty acids, total polyunsaturated	3.4756 g
Fatty acids, total saturated 14:1	0.0545 g
Tocotrienol, gamma	0.228 mg
Leucine	2.634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.3489 mg
Vitamin A, IU	2806.6302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	599.5338 g
Tryptophan	0.4076 g
Vitamin C, total ascorbic acid	341.4372 mg
Phytosterols	43.169 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.9658 g
Fatty acids, total saturated 20:0	0.018 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	1.2482 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	14.6526 g
Fatty acids, total saturated	5.5854 g
Histidine	1.0323 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	5.1265 g
Threonine	1.5394 g
Folate, food	599.5338 g
Fatty acids, total polyunsaturated 17:0	0.119 g
Cryptoxanthin, beta	279.6838 g
Vitamin E (alpha-tocopherol)	4.1164 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	349.1265 mg
Lysine	2.1181 g
Potassium, K	4187.4121 mg
Cystine	0.4259 g
Fluoride, F	2.8366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Brown sugar	1.5 1/2	1254	323.697	0
Onion	1.5 cups	96	22.416	0.24
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	1 can	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cider vinegar	2 tablespoons	6.258	0.2771	0
kidney bean	3 cans	240	33.931	4.1379
beef	1	530.4012	0	12.1947
picante sauce	0.5 cup	32	8	0