Texas Bbq Chicken

1. Preheat the oven to 350 degrees F (175 degrees C).

2. Place the chicken breasts in a single layer in a 9x13 inch baking dish. In a medium bowl, mix together the brown sugar, paprika, salt, dry mustard, chili powder, vinegar, cayenne pepper, Worcestershire sauce, vegetable juice cocktail, ketchup, water and garlic. Pour the sauce evenly over the chicken breasts.

3. Bake uncovered, for 35 minutes in the preheated oven. Remove chicken breasts, shred with a fork, and return to the sauce. Bake in the oven for an additional 10 minutes so the chicken can soak up more flavor. Serve on a bed of rice with freshly ground black pepper.

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Nutrient	Quantity
Total fats	1.1431 g
Protein	1.6176 g
Carbohydrates	39.6323 g
Energy	172.7835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0409 g
Water	148.1982 g
Aspartic acid	0.2459 g
Calcium, Ca	100.8467 mg
Lutein + zeaxanthin	1382.7769 g
Fiber, total dietary	3.0675 g
Fatty acids, total saturated 22:0	0.0039 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	2066.4593 g
Niacin	1.1793 mg
Vitamin A, RAE	195.6484 g
Arginine	0.1051 g
Riboflavin	0.1505 mg
Tocopherol, beta	0.027 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.002 g
Glutamic acid	0.2235 g
Sodium, Na	387.7843 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	1.1431 g
Manganese, Mn	0.2858 mg
Fructose	0.8139 g
Proline	0.18 g
Fatty acids, total saturated 16:0	0.1323 g
Sucrose	25.5966 g
Choline, total	7.4525 mg
Sugars, total	30.5283 g
Serine	0.056 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0293 g
Vitamin B-6	0.2667 mg
Selenium, Se	2.3776 g
Ash	1.6601 g
Fatty acids, total saturated 18:1 undifferentiated	0.1576 g
Pantothenic acid	0.2565 mg
Phenylalanine	0.0575 g
Copper, Cu	0.171 mg
Betaine	0.5463 mg
Thiamin	0.0632 mg
Retinol	0.34 g
Methionine	0.02 g
Iron, Fe	3.8213 mg
Carbohydrate, by difference	39.6323 g
Phosphorus, P	59.7779 mg
Folate, total	7.2585 g
Tocopherol, gamma	0.2867 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.2835 g
Alanine	0.0575 g
Valine	0.0758 g
Fatty acids, total saturated 18:2 undifferentiated	0.6295 g
Glycine	0.0731 g
Carotene, alpha	69.1317 g
Glucose (dextrose)	0.5722 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	0.5091 mg
Isoleucine	0.0571 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0058 g
Fatty acids, total polyunsaturated	0.6703 g
Tocotrienol, gamma	0.0446 mg
Leucine	0.0896 g
Tocotrienol, alpha	0.3105 mg
Vitamin A, IU	3905.8495 IU
Folate, DFE	7.2585 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	7.3512 mg
Phytosterols	13.2073 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.1511 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0333 g
Vitamin K (phylloquinone)	10.5143 g
Fatty acids, total saturated	0.1914 g
Histidine	0.0262 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.1666 g
Threonine	0.0463 g
Folate, food	7.2585 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	483.3167 g
Vitamin E (alpha-tocopherol)	2.6162 mg
Magnesium, Mg	24.9608 mg
Lysine	0.0682 g
Potassium, K	523.5365 mg
Cystine	0.0219 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Brown sugar	3 tablespoons	102.6	26.4843	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	0.25 cup	0	0	0
ketchup	0.5 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
white vinegar	0.25 cup	10.71	0.0238	0
chicken breast half	8	0	0	0
tomato vegetable juice cocktail	1.5 cups	0	0	0