Texas Beef Skillet

1. In a skillet cook ground beef and onion until meat is browned and onion is tender.

2. Drain off fat.

3. Stir in the UNDRAINED tomatoes, UNDRAINED beans, UNCOOKED rice, green pepper, chili powder, garlic salt, water, and salt.

4. Bring to boiling; reduce heat.

5. Simmer, uncovered for 20 minutes, stirring occasionally. Top with cheese.

6. Cover and heat about 3 minutes or until cheese melts.

7. Sprinkle corn chips around the edge.

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Nutrient	Quantity
Total fats	59.6246 g
Protein	159.3861 g
Carbohydrates	188.1708 g
Energy	1913.6697 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5891 g
Water	800.0963 g
Aspartic acid	8.6696 g
Calcium, Ca	670.3059 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	387.2616 g
Fiber, total dietary	75.2941 g
Fatty acids, total saturated 22:0	0.0158 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	1669.7455 g
Niacin	29.6067 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	158.9066 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.3618 g
Riboflavin	1.4233 mg
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3431 g
Fatty acids, total saturated 20:1	0.0686 g
Glutamic acid	11.6447 g
Sodium, Na	474.0779 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5795 g
Total lipid (fat)	59.6246 g
Manganese, Mn	3.3164 mg
Fructose	5.0946 g
Proline	2.9576 g
Fatty acids, total saturated 16:0	12.7136 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.2495 g
Choline, total	332.2364 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	11.9239 g
Serine	3.7656 g
Fatty acids, total saturated 10:0	0.0232 g
Fatty acids, total saturated 18:0	9.033 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1755 mg
Selenium, Se	74.664 g
Ash	20.5401 g
Fatty acids, total saturated 18:1 undifferentiated	20.0537 g
Pantothenic acid	5.1744 mg
Phenylalanine	3.7669 g
Copper, Cu	3.5661 mg
Betaine	36.7681 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.8455 mg
Methionine	1.0355 g
Iron, Fe	36.4703 mg
Carbohydrate, by difference	188.1708 g
Phosphorus, P	2017.1722 mg
Folate, total	1174.3444 g
Tocopherol, gamma	0.4062 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5748.6316 g
Alanine	2.933 g
Cholesterol	281.2276 mg
Valine	3.6145 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.5934 g
Glycine	2.7313 g
Carotene, alpha	316.1262 g
Glucose (dextrose)	5.5667 g
Fatty acids, total saturated 14:0	1.5774 g
Zinc, Zn	28.4673 mg
Isoleucine	3.0478 g
Fatty acids, total saturated 12:0	0.0441 g
Fatty acids, total polyunsaturated	3.3411 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.1154 mg
Leucine	5.4896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1959 mg
Vitamin A, IU	3189.3486 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1174.3444 g
Tryptophan	0.8335 g
Vitamin C, total ascorbic acid	74.358 mg
Phytosterols	39.5097 mg
Fatty acids, total polyunsaturated 18:1 c	17.1269 g
Fatty acids, total saturated 20:0	0.0884 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	1.9515 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	29.4627 g
Fatty acids, total saturated	24.5273 g
Histidine	1.9313 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	22.042 g
Threonine	2.9367 g
Folate, food	1174.3444 g
Fatty acids, total polyunsaturated 17:0	0.6674 g
Cryptoxanthin, beta	143.298 g
Vitamin E (alpha-tocopherol)	4.4658 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	575.3292 mg
Lysine	4.7478 g
Potassium, K	6253.6586 mg
Cystine	0.7665 g
Fluoride, F	7.0159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.75 cup	48	11.208	0.12
Tomato	1 can	40.2099	8.6898	0.4468
Water	0.5 cup	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
green pepper	3 tablespoons	5.58	1.2946	0.0474
garlic salt	0.5 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
american cheese	0.75 cup	0	0	0
corn chip	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
cooking rice	0.5 cup	0	0	0