Texas Beef Stew

1. Combine first 10 ingredients in a large slow cooker.

2. Cook, covered, on high for 3 or 4 hours or until meat is tender.

3. Stir together flour and water. Stir into meat mixture and cook on high setting 1 hour or until thickened.

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Nutrient	Quantity
Total fats	102.4049 g
Protein	199.3534 g
Carbohydrates	139.4005 g
Energy	2259.2096 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2007 g
Water	1828.7022 g
Aspartic acid	20.2845 g
Calcium, Ca	279.8203 mg
Lutein + zeaxanthin	3281.948 g
Fiber, total dietary	20.9531 g
Carotene, beta	31991.263 g
Niacin	45.4655 mg
Hydroxyproline	0.8976 g
Vitamin A, RAE	3259.2248 g
Arginine	13.9183 g
Riboflavin	2.5152 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total saturated 20:1	0.1654 g
Glutamic acid	35.403 g
Sodium, Na	2702.9023 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8641 g
Total lipid (fat)	102.4049 g
Manganese, Mn	1.1997 mg
Fructose	4.9131 g
Proline	9.6403 g
Fatty acids, total saturated 16:0	21.9353 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6656 g
Sucrose	22.9389 g
Choline, total	142.3253 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.272 g
Fatty acids, total polyunsaturated 18:1 t	4.08 g
Sugars, total	34.5346 g
Serine	8.6655 g
Fatty acids, total saturated 10:0	0.0365 g
Fatty acids, total saturated 18:0	12.5842 g
Fatty acids, total saturated 20:4 undifferentiated	0.6165 g
Vitamin B-6	4.6825 mg
Selenium, Se	234.5775 g
Ash	19.0408 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	40.2585 g
Pantothenic acid	3.138 mg
Phenylalanine	8.4572 g
Copper, Cu	1.7022 mg
Betaine	1.696 mg
Thiamin	1.3301 mg
Retinol	18.1334 g
Methionine	5.4589 g
Iron, Fe	27.966 mg
Carbohydrate, by difference	139.4005 g
Phosphorus, P	2415.914 mg
Folate, total	247.0932 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	3.84 g
Alanine	12.8491 g
Cholesterol	580.268 mg
Valine	10.3216 g
Fatty acids, total saturated 18:2 undifferentiated	4.749 g
Glycine	8.9242 g
Carotene, alpha	13408.379 g
Glucose (dextrose)	6.6366 g
Fatty acids, total saturated 14:0	2.353 g
Zinc, Zn	73.376 mg
Isoleucine	9.6655 g
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	5.5753 g
Fatty acids, total saturated 14:1	0.4987 g
Fatty acids, total polyunsaturated 17:1	0.5712 g
Leucine	18.3595 g
Tocotrienol, alpha	0.1024 mg
Vitamin A, IU	64894.4199 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	139.3651 g
Tryptophan	2.329 g
Vitamin C, total ascorbic acid	34.5768 mg
Phytosterols	24.714 mg
Fatty acids, total polyunsaturated 18:1 c	34.807 g
Starch	57.0873 g
Tyrosine	7.8105 g
Vitamin B-12	27.1419 g
Vitamin K (phylloquinone)	66.1187 g
Fatty acids, total saturated	37.9943 g
Histidine	7.6346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1451 g
Fatty acids, total monounsaturated	44.3579 g
Threonine	10.1699 g
Folate, food	247.0932 g
Fatty acids, total polyunsaturated 17:0	1.0064 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.1179 g
Cryptoxanthin, beta	408.2327 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	2.8849 mg
Fatty acids, total trans	4.08 g
Fatty acids, total trans-monoenoic	4.08 g
Magnesium, Mg	365.4672 mg
Lysine	20.0217 g
Potassium, K	5735.3273 mg
Cystine	2.4242 g
Fluoride, F	140.198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Carrot	3	157.44	36.7872	0.9216
Onion	1	64	14.944	0.16
Water	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
purpose flour	0.25 cup	0	0	0
beef broth	1 can	30.45	0.174	0.957
kernel corn	10 ounces	371.3784	73.3401	4.0256
picante sauce	1 jar	0	0	0
mexican tomato	1 can	0	0	0
beef cap	2 lb	1632.0037	13.6907	96.1069