Texas Best Pico De Gallo

1. Combine onions, tomatoes, avocados, chilies, cilantro, lime juice, salt, pepper and garlic powder.

2. Drain if too juicy.

3. Chill and serve.

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Nutrient	Quantity
Total fats	1.4108 g
Protein	9.4045 g
Carbohydrates	64.8774 g
Energy	280.7125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.035 g
Water	880.4627 g
Aspartic acid	1.0747 g
Calcium, Ca	161.345 mg
Lutein + zeaxanthin	594.96 g
Fiber, total dietary	13.729 g
Carotene, beta	2138.805 g
Niacin	3.2884 mg
Vitamin A, RAE	198.455 g
Arginine	0.5976 g
Riboflavin	0.2239 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	3.1853 g
Stigmasterol	0.09 mg
Sodium, Na	43.535 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	1.4108 g
Manganese, Mn	1.147 mg
Fructose	12.5004 g
Proline	0.1337 g
Fatty acids, total saturated 16:0	0.2554 g
Sucrose	4.8972 g
Choline, total	61.1557 mg
Sugars, total	32.6454 g
Serine	0.2276 g
Fatty acids, total saturated 18:0	0.055 g
Vitamin B-6	0.9496 mg
Selenium, Se	2.4572 g
Ash	4.0529 g
Fatty acids, total saturated 18:1 undifferentiated	0.2068 g
Pantothenic acid	1.0425 mg
Phenylalanine	0.244 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.4659 mg
Betaine	0.9875 mg
Thiamin	0.3958 mg
Methionine	0.037 g
Iron, Fe	2.2952 mg
Carbohydrate, by difference	64.8774 g
Phosphorus, P	252.155 mg
Folate, total	163.135 g
Tocopherol, gamma	0.5364 mg
Lycopene	11501.31 g
Alanine	0.2288 g
Valine	0.1846 g
Fatty acids, total saturated 18:2 undifferentiated	0.4257 g
Glycine	0.2082 g
Carotene, alpha	452.55 g
Glucose (dextrose)	15.225 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	1.6151 mg
Isoleucine	0.1483 g
Fatty acids, total polyunsaturated	0.4608 g
Leucine	0.2366 g
Tocotrienol, alpha	0.2518 mg
Vitamin A, IU	3950.675 IU
Folate, DFE	163.135 g
Tryptophan	0.0946 g
Vitamin C, total ascorbic acid	106.644 mg
Phytosterols	103.44 mg
Tyrosine	0.1304 g
Vitamin K (phylloquinone)	46.7145 g
Fatty acids, total saturated	0.3296 g
Histidine	0.1304 g
Fatty acids, total monounsaturated	0.2116 g
Threonine	0.2221 g
Folate, food	163.135 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	2.6514 mg
Magnesium, Mg	100.37 mg
Lysine	0.3127 g
Potassium, K	1811.2125 mg
Cystine	0.06 g
Fluoride, F	15.561 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Avocado	2	0	0	0
Onion	3 cups	192	44.832	0.48
Tomato	3 cups	80.46	17.3883	0.894
Pepper	0	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	2	7.5625	2.547	0.0212
serrano pepper jalapeno	2 teaspoons	0	0	0