Texas Caviar I

1. In a large bowl, mix together onion, green bell pepper, green onions, jalapeno peppers, garlic, cherry tomatoes, zesty Italian dressing, black beans, black-eyed peas and coriander. Cover and chill in the refrigerator approximately 2 hours. Toss with desired amount of fresh cilantro to serve.

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Nutrient	Quantity
Total fats	4.8294 g
Protein	65.4597 g
Carbohydrates	199.2791 g
Energy	1071.6136 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8274 g
Water	248.3318 g
Aspartic acid	7.8576 g
Calcium, Ca	449.3071 mg
Lutein + zeaxanthin	101.4225 g
Fiber, total dietary	49.6761 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	64.3375 g
Niacin	6.8732 mg
Vitamin A, RAE	14.415 g
Arginine	4.0731 g
Riboflavin	0.6445 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	9.9875 g
Sodium, Na	571.6702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	4.8294 g
Manganese, Mn	3.3564 mg
Fructose	1.3279 g
Proline	2.7254 g
Fatty acids, total saturated 16:0	1.076 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.792 g
Choline, total	200.8232 mg
Sugars, total	10.1066 g
Serine	3.4908 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0742 g
Vitamin B-6	1.2467 mg
Selenium, Se	11.6121 g
Ash	12.813 g
Fatty acids, total saturated 18:1 undifferentiated	0.5127 g
Pantothenic acid	2.9161 mg
Phenylalanine	3.4634 g
Copper, Cu	2.5167 mg
Betaine	0.08 mg
Thiamin	2.6921 mg
Methionine	0.9659 g
Iron, Fe	16.9371 mg
Carbohydrate, by difference	199.2791 g
Phosphorus, P	1081.9091 mg
Folate, total	1384.9468 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	2.7019 g
Valine	3.3699 g
Fatty acids, total saturated 18:2 undifferentiated	1.2198 g
Glycine	2.525 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	1.7425 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	11.034 mg
Isoleucine	2.8364 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.0501 g
Leucine	5.1162 g
Tocotrienol, alpha	0.0343 mg
Vitamin A, IU	348.2253 IU
Folate, DFE	1384.9468 g
Tryptophan	0.7753 g
Vitamin C, total ascorbic acid	69.6415 mg
Phytosterols	12.414 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	1.8073 g
Vitamin K (phylloquinone)	18.8336 g
Fatty acids, total saturated	1.1639 g
Histidine	1.7883 g
Fatty acids, total monounsaturated	0.5182 g
Threonine	2.7101 g
Folate, food	1384.9468 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	1.0364 mg
Magnesium, Mg	517.7038 mg
Lysine	4.4123 g
Potassium, K	4660.6313 mg
Cystine	0.7117 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Onion	0.5	32	7.472	0.08
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	1 bunch	0	0	0
Green Onion	1 bunch	0	0	0
green bell pepper	1	29.19	6.394	0.3753
jalapeno pepper	2	3.2625	0.7312	0.0416
cherry tomato	1 pint	0	0	0
black eyed pea	1 can	0	0	0
italian dressing	1 bottle	0	0	0
black bean	1 can	991.8141	181.3769	4.1301