Texas Caviar

1. Mix all ingredients together.

2. Enjoy!

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Nutrient	Quantity
Total fats	7.836 g
Protein	76.8279 g
Carbohydrates	252.1476 g
Energy	1310.3122 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8571 g
Water	602.3451 g
Aspartic acid	8.1304 g
Calcium, Ca	498.1765 mg
Lutein + zeaxanthin	2325.3274 g
Fiber, total dietary	58.0485 g
Carotene, beta	1354.0875 g
Niacin	14.4827 mg
Vitamin A, RAE	123.8913 g
Arginine	4.1735 g
Riboflavin	0.826 mg
Tocopherol, beta	0.1361 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	10.9633 g
Sodium, Na	3272.1897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	7.836 g
Manganese, Mn	3.9454 mg
Fructose	13.8335 g
Proline	3.299 g
Fatty acids, total saturated 16:0	1.6398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	3.0688 g
Choline, total	301.1872 mg
Sugars, total	37.9638 g
Serine	3.7501 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.1799 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.8142 mg
Selenium, Se	14.6939 g
Ash	22.6594 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	1.3458 g
Pantothenic acid	5.0761 mg
Phenylalanine	3.7233 g
Copper, Cu	2.8629 mg
Thiamin	3.1044 mg
Methionine	1.091 g
Iron, Fe	17.6364 mg
Carbohydrate, by difference	252.1476 g
Phosphorus, P	1366.9717 mg
Folate, total	1400.8423 g
Tocopherol, gamma	0.9611 mg
Lycopene	27501.2757 g
Alanine	3.2735 g
Valine	3.6889 g
Fatty acids, total saturated 18:2 undifferentiated	2.3274 g
Glycine	2.728 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	14.9408 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	12.4327 mg
Isoleucine	3.0552 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.1867 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.7737 g
Vitamin A, IU	2547.0256 IU
Folate, DFE	1400.8423 g
Tryptophan	0.7946 g
Vitamin C, total ascorbic acid	23.4008 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Tocotrienol, beta	1.9958 mg
Starch	12.3913 g
Tyrosine	2.0358 g
Vitamin K (phylloquinone)	36.4446 g
Fatty acids, total saturated	1.8663 g
Histidine	1.9415 g
Fatty acids, total monounsaturated	1.3785 g
Threonine	2.9243 g
Folate, food	1400.8423 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	6.569 mg
Magnesium, Mg	645.8349 mg
Lysine	4.6112 g
Potassium, K	6147.7075 mg
Cystine	0.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Corn	1 can	186.9565	40.6522	2.9348
black bean	1 can	991.8141	181.3769	4.1301
salsa	16 ounces	131.5416	30.1185	0.7711