Texas Crabgrass

1. In a medium saucepan, place spinach with 1/4 cup water. Bring to a boil. Reduce heat to medium, cover and cook approximately 10 minutes, stirring occasionally.

2. In a medium saucepan over medium heat, slowly cook and stir onions in butter until tender.

3. Place spinach, onion, crabmeat, Parmesan cheese and dry sherry in a small baking dish. Mix thoroughly. Bake in the preheated oven 15 minutes, or until bubbly and lightly browned.

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Nutrient	Quantity
Total fats	64.2507 g
Protein	90.9921 g
Carbohydrates	70.372 g
Energy	1189.8672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5175 g
Water	327.1164 g
Aspartic acid	6.6625 g
Calcium, Ca	1154.5336 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	13.88 g
Carotene, beta	9.4 g
Niacin	10.4529 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	48 g
Arginine	7.1663 g
Riboflavin	0.8099 mg
Fatty acids, total saturated 20:1	0.1577 g
Glutamic acid	12.6592 g
Sodium, Na	3215.0722 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3329 g
Total lipid (fat)	64.2507 g
Manganese, Mn	2.0455 mg
Fructose	2.064 g
Proline	2.4409 g
Fatty acids, total saturated 16:0	6.1838 g
Fatty acids, total saturated 8:0	0.0336 g
Sucrose	1.584 g
Choline, total	19 mg
Sugars, total	7.684 g
Serine	2.926 g
Fatty acids, total saturated 10:0	0.0824 g
Fatty acids, total saturated 18:0	2.8359 g
Fatty acids, total saturated 20:4 undifferentiated	0.0975 g
Vitamin B-6	0.8388 mg
Selenium, Se	117.4469 g
Ash	14.5933 g
Fatty acids, total saturated 18:1 undifferentiated	22.4525 g
Pantothenic acid	1.9363 mg
Phenylalanine	3.0247 g
Copper, Cu	4.6952 mg
Betaine	0.16 mg
Thiamin	1.7633 mg
Retinol	43.8 g
Methionine	1.9441 g
Iron, Fe	8.0707 mg
Carbohydrate, by difference	70.372 g
Phosphorus, P	2003.4681 mg
Folate, total	278.6003 g
Fatty acids, total saturated 4:0	0.0972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6687 g
Fatty acids, total saturated 22:1 undifferentiated	0.0861 g
Alanine	3.6351 g
Cholesterol	132.1336 mg
Valine	3.2903 g
Fatty acids, total saturated 18:2 undifferentiated	24.9187 g
Glycine	4.1492 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.4856 g
Zinc, Zn	24.912 mg
Isoleucine	3.0677 g
Fatty acids, total saturated 12:0	0.0931 g
Fatty acids, total polyunsaturated	26.6005 g
Leucine	5.1584 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	239.9335 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0703 g
Folate, DFE	278.6003 g
Tryptophan	1.1001 g
Vitamin C, total ascorbic acid	29.0667 mg
Phytosterols	24 mg
Fatty acids, total saturated 6:0	0.0576 g
Tyrosine	2.3773 g
Vitamin B-12	26.7267 g
Vitamin K (phylloquinone)	0.88 g
Fatty acids, total saturated	10.3011 g
Histidine	1.542 g
Fatty acids, total monounsaturated	23.0601 g
Threonine	2.6952 g
Folate, food	278.6003 g
Vitamin E (alpha-tocopherol)	0.056 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2675 g
Magnesium, Mg	298.0003 mg
Lysine	4.5647 g
Potassium, K	1684.268 mg
Cystine	0.9303 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Spinach	1 package	0	0	0
Onion	1	64	14.944	0.16
Parmesan cheese	0.75 cup	222	24	3
Crabmeat	0.5 pound	219.8672	0	3.4907
sherry	0.25 cup	0	0	0