Texas Deer Chili

1. In a large skillet over medium heat, cook venison, onion and garlic in oil until meat is browned. Transfer to a slow cooker and stir together with chiles, beans, broth oregano, cumin, salt and paprika. Cook on medium 4 to 5 hours.

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Nutrient	Quantity
Total fats	33.883 g
Protein	38.2681 g
Carbohydrates	53.4349 g
Energy	595.2907 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9923 g
Water	1695.1854 g
Aspartic acid	3.7467 g
Calcium, Ca	287.2044 mg
Lutein + zeaxanthin	1478.5181 g
Fiber, total dietary	8.9056 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	1421.0307 g
Niacin	24.7958 mg
Vitamin A, RAE	129.5714 g
Arginine	1.5329 g
Riboflavin	1.735 mg
Tocopherol, beta	0.0121 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.028 g
Fatty acids, total saturated 20:1	0.0097 g
Glutamic acid	3.7669 g
Sodium, Na	3292.617 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0984 g
Total lipid (fat)	33.883 g
Manganese, Mn	1.902 mg
Fructose	4.691 g
Proline	1.1209 g
Fatty acids, total saturated 16:0	3.3578 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	1.7768 g
Choline, total	50.877 mg
Sugars, total	12.2843 g
Serine	1.421 g
Fatty acids, total saturated 10:0	1.0074 g
Fatty acids, total saturated 18:0	1.2193 g
Vitamin B-6	1.3865 mg
Selenium, Se	11.1021 g
Ash	14.1686 g
Fatty acids, total saturated 18:1 undifferentiated	4.6912 g
Pantothenic acid	2.7329 mg
Phenylalanine	1.4482 g
Copper, Cu	1.1658 mg
Betaine	0.8143 mg
Thiamin	2.3024 mg
Methionine	0.2731 g
Iron, Fe	11.3259 mg
Carbohydrate, by difference	53.4349 g
Phosphorus, P	444.7566 mg
Folate, total	400.6965 g
Tocopherol, gamma	0.6105 mg
Alanine	1.108 g
Valine	1.3499 g
Fatty acids, total saturated 18:2 undifferentiated	1.6571 g
Glycine	0.9422 g
Carotene, alpha	67.839 g
Glucose (dextrose)	5.675 g
Fatty acids, total saturated 14:0	4.5606 g
Zinc, Zn	3.1919 mg
Isoleucine	1.1358 g
Tocopherol, delta	0.027 mg
Fatty acids, total saturated 12:0	12.792 g
Fatty acids, total polyunsaturated	2.6495 g
Tocotrienol, gamma	0.0031 mg
Leucine	1.8406 g
Tocotrienol, alpha	0.1963 mg
Vitamin A, IU	2627.4642 IU
Folate, DFE	400.6965 g
Tryptophan	0.2991 g
Vitamin C, total ascorbic acid	405.5578 mg
Phytosterols	81.3984 mg
Galactose	0.0096 g
Fatty acids, total polyunsaturated 18:1 c	0.0695 g
Fatty acids, total saturated 20:0	0.0016 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.8637 g
Vitamin B-12	0.609 g
Vitamin K (phylloquinone)	39.3312 g
Fatty acids, total saturated	23.8868 g
Histidine	0.7092 g
Fatty acids, total monounsaturated	4.7992 g
Threonine	1.1109 g
Folate, food	400.6965 g
Cryptoxanthin, beta	229.1942 g
Vitamin E (alpha-tocopherol)	3.4042 mg
Magnesium, Mg	198.2639 mg
Lysine	1.5062 g
Potassium, K	2302.4396 mg
Cystine	0.3097 g
Fluoride, F	258.4178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	60	14.01	0.15
Paprika	1.5 teaspoons	9.729	1.8627	0.4447
Oregano	2 teaspoons	5.3	1.3784	0.0856
Vegetable oil	2 tablespoons	234.464	0	27.2
cumin	2 teaspoons	15.75	1.8581	0.9353
beef broth	2 cans	60.9	0.348	1.914
kidney bean	2 cans	160	22.6207	2.7586
venison	2.5 pounds	0	0	0
green chile pepper	1 can	44.6777	10.3652	0.3798