Texas Layered Tortillas &Amp; Chili

1. Heat oil and lightly fry tortillas until softened. Drain on paper towels.

2. Assemble on oven proof plates or baking sheet.

3. Spread 2 tablespoons chili on tortilla. Sprinkle with grated cheese and onion. Add another tortilla, more chili, cheese and onion.

4. Set a third tortilla on top. Spread more chili on top tortilla and sprinkle with grated cheese.

5. Heat in 350 degree oven just long enough to melt cheese.

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Nutrient	Quantity
Total fats	44.4267 g
Protein	103.5202 g
Carbohydrates	71.704 g
Energy	1059.1636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1135 g
Water	1024.8835 g
Aspartic acid	1.8616 g
Calcium, Ca	679.7345 mg
Lutein + zeaxanthin	4356.4 g
Fiber, total dietary	11.72 g
Carotene, beta	4027.6 g
Niacin	10.8723 mg
Vitamin A, RAE	490.0003 g
Arginine	0.7424 g
Riboflavin	1.2632 mg
Glutamic acid	1.9968 g
Sodium, Na	356.6674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	44.4267 g
Manganese, Mn	1.6284 mg
Fructose	2.064 g
Proline	0.5412 g
Fatty acids, total saturated 16:0	3.8572 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	1.584 g
Choline, total	371.1089 mg
Sugars, total	37.384 g
Serine	0.5136 g
Fatty acids, total saturated 10:0	1.5096 g
Fatty acids, total saturated 18:0	1.3255 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	2.404 mg
Selenium, Se	79.9602 g
Ash	9.6 g
Fatty acids, total saturated 18:1 undifferentiated	5.0689 g
Pantothenic acid	0.5628 mg
Phenylalanine	0.412 g
Copper, Cu	2.2397 mg
Betaine	0.16 mg
Thiamin	1.1576 mg
Retinol	136.0003 g
Methionine	0.1472 g
Iron, Fe	13.8827 mg
Carbohydrate, by difference	71.704 g
Phosphorus, P	1138.4019 mg
Folate, total	236.4002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.5256 g
Cholesterol	226.6672 mg
Valine	0.5376 g
Fatty acids, total saturated 18:2 undifferentiated	1.4472 g
Glycine	0.484 g
Carotene, alpha	138 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	6.7127 g
Zinc, Zn	6.6053 mg
Isoleucine	0.4124 g
Fatty acids, total saturated 12:0	19.176 g
Fatty acids, total polyunsaturated	2.1047 g
Leucine	0.67 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	7530.5344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	236.4002 g
Tryptophan	0.1784 g
Vitamin C, total ascorbic acid	1466.84 mg
Phytosterols	62.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.2744 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	96.9709 g
Fatty acids, total saturated	34.0209 g
Histidine	0.2684 g
Fatty acids, total monounsaturated	5.1369 g
Threonine	0.4776 g
Folate, food	236.4002 g
Cryptoxanthin, beta	300 g
Vitamin E (alpha-tocopherol)	7.9932 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	256.6669 mg
Lysine	0.5964 g
Potassium, K	3316.269 mg
Cystine	0.2344 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Vegetable oil	3 tablespoons	351.696	0	40.8
monterey jack cheese	1 lb	403.4676	0	2.2667
corn tortilla	12	0	0	0
chili	4 cups	240	56.76	1.2