Texas Slaw

1. In a large bowl, toss together the coleslaw mix, corn, Cheddar cheese, jalapeno and cilantro. In a separate bowl, stir together the Ranch-style dressing, cumin, coriander, garlic powder and lime juice. Pour over the coleslaw mixture, and toss to coat. Serve right away, or refrigerate until serving.

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Nutrient	Quantity
Total fats	4.5957 g
Protein	1.2597 g
Carbohydrates	62.4388 g
Energy	281.3632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1773 g
Water	175.5106 g
Aspartic acid	0.035 g
Calcium, Ca	128.7186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	177.3745 g
Fiber, total dietary	1.1664 g
Fatty acids, total saturated 22:0	0.0097 g
Carotene, beta	383.0255 g
Niacin	0.3019 mg
Vitamin A, RAE	35.7118 g
Arginine	0.053 g
Riboflavin	0.0829 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.176 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	0.0601 g
Stigmasterol	0.24 mg
Sodium, Na	2015.3678 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0155 g
Total lipid (fat)	4.5957 g
Manganese, Mn	0.3358 mg
Fructose	1.2723 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	0.5628 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3756 g
Sucrose	3.5728 g
Choline, total	3.3008 mg
Fatty acids, total polyunsaturated 18:1 t	0.0246 g
Sugars, total	12.6518 g
Serine	0.0096 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3463 g
Vitamin B-6	0.1426 mg
Selenium, Se	2.4296 g
Ash	7.0348 g
Fatty acids, total saturated 18:1 undifferentiated	0.9876 g
Pantothenic acid	1.8257 mg
Phenylalanine	0.0087 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.4787 mg
Betaine	0.1047 mg
Thiamin	0.0895 mg
Retinol	2.24 g
Methionine	0.0018 g
Iron, Fe	3.0356 mg
Carbohydrate, by difference	62.4388 g
Phosphorus, P	271.4681 mg
Folate, total	22.7227 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.009 g
Alanine	0.0087 g
Cholesterol	15.68 mg
Valine	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	1.4307 g
Glycine	0.0087 g
Carotene, alpha	10.4175 g
Glucose (dextrose)	4.4762 g
Fatty acids, total saturated 14:0	0.0842 g
Zinc, Zn	1.0485 mg
Isoleucine	0.0065 g
Maltose	3.0912 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.6084 g
Leucine	0.0121 g
Tocotrienol, alpha	0.0048 mg
Fatty acids, total polyunsaturated 18:2 i	0.0224 g
Vitamin A, IU	677.0233 IU
Folate, DFE	22.7227 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	17.1685 mg
Phytosterols	1.088 mg
Fatty acids, total polyunsaturated 16:1 c	0.0137 g
Fatty acids, total polyunsaturated 18:1 c	0.8086 g
Fatty acids, total saturated 20:0	0.0116 g
Starch	11.1776 g
Lactose	0.1568 g
Tyrosine	0.007 g
Vitamin K (phylloquinone)	32.098 g
Fatty acids, total saturated	1.0297 g
Histidine	0.0042 g
Fatty acids, total monounsaturated	1.0314 g
Threonine	0.0059 g
Folate, food	22.7227 g
Fatty acids, total polyunsaturated 17:0	0.0135 g
Cryptoxanthin, beta	27.9725 g
Vitamin E (alpha-tocopherol)	1.045 mg
Magnesium, Mg	26.6908 mg
Lysine	0.0127 g
Potassium, K	357.6987 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cheddar cheese	1 cup	0	0	0
Coriander	0.25 teaspoon	1.341	0.2475	0.08
cilantro	0.5 cup	1.84	0.2936	0.0416
jalapeno pepper	2	3.2625	0.7312	0.0416
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
lime	1	1.2604	0.4245	0.0035
ranch salad dressing	1 cup	266.56	59.3824	4.3008
coleslaw mix	1 package	0	0	0
mexican corn	1 can	0	0	0