Texas Style Chili With Spicy Jalapeno Chicken Sausage

1. In a medium skillet coated with olive oil, saute al fresco chicken sausage, onions, peppers, and garlic.

2. Add remaining ingredients and stir well.

3. Cook on low 20 minutes. Serve with a dollop of sour cream (optional).

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Nutrient	Quantity
Total fats	42.456 g
Protein	7.8896 g
Carbohydrates	33.8447 g
Energy	507.195 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4031 g
Water	264.0707 g
Aspartic acid	1.0019 g
Calcium, Ca	223.0935 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	639.9442 g
Fiber, total dietary	13.1264 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0543 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3968.3045 g
Niacin	3.89 mg
Vitamin A, RAE	457.734 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.3729 g
Riboflavin	0.4103 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0873 mg
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1699 g
Fatty acids, total saturated 20:1	0.1086 g
Glutamic acid	1.3545 g
Sodium, Na	719.7042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.532 g
Total lipid (fat)	42.456 g
Manganese, Mn	0.9778 mg
Fructose	3.7417 g
Proline	0.5524 g
Fatty acids, total saturated 16:0	6.5428 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	1.1474 g
Choline, total	43.4263 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	10.9982 g
Serine	0.285 g
Fatty acids, total saturated 10:0	0.2211 g
Fatty acids, total saturated 18:0	1.7032 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	1.1025 mg
Selenium, Se	8.8713 g
Ash	4.4492 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	22.6818 g
Pantothenic acid	0.7995 mg
Phenylalanine	0.3591 g
Copper, Cu	0.4353 mg
Betaine	1.347 mg
Thiamin	0.2285 mg
Retinol	69.575 g
Methionine	0.0969 g
Iron, Fe	6.9648 mg
Carbohydrate, by difference	33.8447 g
Phosphorus, P	195.7728 mg
Folate, total	43.8388 g
Tocopherol, gamma	1.4592 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	5.04 g
Alanine	0.2646 g
Cholesterol	33.925 mg
Valine	0.3467 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	4.9931 g
Glycine	0.2779 g
Carotene, alpha	534.215 g
Glucose (dextrose)	3.837 g
Fatty acids, total saturated 14:0	0.9841 g
Zinc, Zn	1.7917 mg
Isoleucine	0.2602 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.2793 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	5.4411 g
Fatty acids, total saturated 14:1	0.0771 g
Tocotrienol, gamma	0.684 mg
Fatty acids, total polyunsaturated 17:1	0.0378 g
Leucine	0.4488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.7875 mg
Vitamin A, IU	8000.165 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	43.8388 g
Tryptophan	0.0788 g
Vitamin C, total ascorbic acid	133.8848 mg
Phytosterols	108.458 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	2.7461 g
Fatty acids, total saturated 20:0	0.1405 g
Fatty acids, total saturated 6:0	0.1198 g
Lactose	1.9608 g
Tyrosine	0.1737 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	60.7514 g
Fatty acids, total saturated	10.3266 g
Histidine	0.1351 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	23.4377 g
Threonine	0.2364 g
Folate, food	43.8388 g
Fatty acids, total polyunsaturated 17:0	0.0714 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	849.925 g
Vitamin E (alpha-tocopherol)	14.0952 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	77.7648 mg
Lysine	0.3662 g
Potassium, K	1013.9955 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0891 g
Fluoride, F	3.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cream	0.25 cup	113.85	2.6622	11.1262
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Bay leaf	2	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
chili powder	3 tablespoons	67.68	11.928	3.4272
red pepper	1	1.25	0.2753	0.0138
cumin	1 teaspoon	7.875	0.929	0.4677
green pepper	1	29.8	6.9136	0.2533
yellow pepper	1	0	0	0
black soy bean	2 cans	0	0	0