Texas Taco Burgers

1. Following package instructions cook beef and seasonings, but use only HALF of recommended water. Cook until no longer "drippy".

2. Spread sour cream among the four buns.

3. Place lettuce on bottom of each bun. Top with taco meat.

4. Top meat with onion, cheese, tomato, salsa.

5. Top with bun top.

6. I double the meat portion of this recipe and freeze half. Then just microwave for a second meal later on.

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Nutrient	Quantity
Total fats	99.8852 g
Protein	95.2895 g
Carbohydrates	24.1418 g
Energy	1366.3239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.332 g
Water	651.6115 g
Aspartic acid	0.7992 g
Calcium, Ca	108.3699 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	277.9676 g
Fiber, total dietary	6.6807 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1003.8135 g
Niacin	24.3418 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	93.8231 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8441 g
Riboflavin	0.7625 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	2.164 g
Sodium, Na	327.6126 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5762 g
Total lipid (fat)	99.8852 g
Manganese, Mn	1.9681 mg
Fructose	4.0924 g
Proline	0.2231 g
Fatty acids, total saturated 16:0	16.0601 g
Fatty acids, total saturated 8:0	2.9205 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.792 g
Choline, total	325.5686 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	9.2671 g
Serine	0.2993 g
Fatty acids, total saturated 10:0	2.3399 g
Fatty acids, total saturated 18:0	11.1574 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.9414 mg
Selenium, Se	64.8102 g
Ash	10.5333 g
Fatty acids, total saturated 18:1 undifferentiated	21.6377 g
Pantothenic acid	3.2231 mg
Phenylalanine	0.3011 g
Copper, Cu	0.9024 mg
Betaine	36.5908 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3778 mg
Methionine	0.0966 g
Iron, Fe	12.5336 mg
Carbohydrate, by difference	24.1418 g
Phosphorus, P	1017.0008 mg
Folate, total	103.5238 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.2991 g
Cholesterol	281.2276 mg
Valine	0.321 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.5762 g
Glycine	0.2688 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.3684 g
Fatty acids, total saturated 14:0	8.8581 g
Zinc, Zn	22.3063 mg
Isoleucine	0.2218 g
Fatty acids, total saturated 12:0	18.5028 g
Fatty acids, total polyunsaturated	3.0669 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.3986 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1862.4246 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	103.5238 g
Tryptophan	0.075 g
Vitamin C, total ascorbic acid	39.8842 mg
Phytosterols	27.6372 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.1769 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	22.9572 g
Fatty acids, total saturated	61.1989 g
Histidine	0.1421 g
Fatty acids, total monounsaturated	23.6222 g
Threonine	0.2355 g
Folate, food	103.5238 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.8099 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	152.3554 mg
Lysine	0.2835 g
Potassium, K	2347.1138 mg
Cystine	0.1097 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	396	7.98	41.616
Cheddar cheese	1.25 cup	0	0	0
Tomato	1	40.2099	8.6898	0.4468
lettuce	2.5 cup	0	0	0
red onion	0.5	32	7.472	0.08
beef	1 lb	898.114	0	57.7424
hamburger bun	4	0	0	0
salsa	0	0	0	0
taco seasoning variety mccormick	1.25 1/4	0	0	0