Texas Taco Soup

Texas Taco Soup


1. Brown ground chuck and onions in large fry pan.

2. Add remaining ingredients and simmer for 45 minutes to an hour, or simmer in crockpot.

3. Serve with Santitas White Corn Restaurant Style Chips, shredded Monterey Jack cheese, and sliced avocados, if desired.

4. This recipe makes a lot of soup, and it is even better the second day, if there is any left over.

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Nutrition

NutrientQuantity
Total fats87.091 g
Protein319.4967 g
Carbohydrates85.0862 g
Energy2408.8181 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1257 g
Water2079.0574 g
Aspartic acid18.3246 g
Calcium, Ca875.6309 mg
Lutein + zeaxanthin1466.5659 g
Fiber, total dietary11.3383 g
Carotene, beta108.0941 g
Niacin60.848 mg
Hydroxyproline0.9701 g
Vitamin A, RAE161.795 g
Arginine13.3369 g
Riboflavin2.815 mg
Fatty acids, total polyunsaturated 15:00.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0499 g
Fatty acids, total saturated 20:10.068 g
Glutamic acid33.0279 g
Sodium, Na2224.1795 mg
Fatty acids, total saturated 16:1 undifferentiated2.156 g
Total lipid (fat)87.091 g
Manganese, Mn0.6811 mg
Fructose6.3348 g
Proline8.5682 g
Fatty acids, total saturated 16:014.3701 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.2737 g
Sucrose3.5035 g
Choline, total976.6229 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.1904 g
Fatty acids, total polyunsaturated 18:1 t2.6837 g
Sugars, total27.0636 g
Serine7.9039 g
Fatty acids, total saturated 10:00.0068 g
Fatty acids, total saturated 18:07.9767 g
Fatty acids, total saturated 20:4 undifferentiated0.5967 g
Vitamin B-64.7463 mg
Selenium, Se304.1447 g
Ash22.9808 g
Vitamin D36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated26.874 g
Pantothenic acid10.9509 mg
Phenylalanine7.8487 g
Copper, Cu1.9485 mg
Betaine157.9104 mg
Thiamin1.8939 mg
Retinol141.3834 g
Methionine5.7401 g
Iron, Fe31.056 mg
Carbohydrate, by difference85.0862 g
Phosphorus, P2816.3192 mg
Folate, total212.5794 g
Tocopherol, gamma0.3402 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.1036 g
Alanine11.7709 g
Cholesterol897.3714 mg
Valine9.3093 g
Fatty acids, total saturated 18:2 undifferentiated3.6283 g
Glycine8.8573 g
Carotene, alpha36.2874 g
Glucose (dextrose)10.7341 g
Fatty acids, total saturated 14:01.5578 g
Zinc, Zn76.0361 mg
Isoleucine8.7003 g
Fatty acids, total saturated 12:00.0023 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)1.9312 g
Fatty acids, total polyunsaturated11.5238 g
Fatty acids, total saturated 14:10.3581 g
Fatty acids, total polyunsaturated 17:10.5621 g
Leucine16.6843 g
Tocotrienol, alpha0.06 mg
Vitamin A, IU11468.6818 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0493 g
Folate, DFE212.5794 g
Tryptophan2.2673 g
Vitamin C, total ascorbic acid67.7706 mg
Phytosterols22.5 mg
Fatty acids, total polyunsaturated 16:1 c0.0091 g
Fatty acids, total polyunsaturated 18:1 c23.8732 g
Fatty acids, total saturated 20:00.0159 g
Starch12.9274 g
Tyrosine7.0909 g
Vitamin B-1232.3057 g
Vitamin K (phylloquinone)15.2912 g
Fatty acids, total saturated31.6114 g
Histidine6.5423 g
Fatty acids, total monounsaturated40.5022 g
Threonine9.0009 g
Folate, food212.5794 g
Fatty acids, total polyunsaturated 17:00.6914 g
Vitamin D (D2 + D3)0.9067 g
Fatty acids, total polyunsaturated 24:00.0793 g
Cryptoxanthin, beta260.8153 g
Vitamin D3 (cholecalciferol)0.9067 g
Vitamin E (alpha-tocopherol)3.875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1356 g
Fatty acids, total trans3.1302 g
Fatty acids, total trans-monoenoic2.6837 g
Magnesium, Mg390.0283 mg
Lysine17.605 g
Potassium, K5121.8733 mg
Cystine2.105 g
Fluoride, F1.65 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Onion1 6014.010.15
Corn8 ounces195.044542.41083.0617
Water2 cups000
salt pepper0 365.641702.0542
chuck2 lbs1269.33622.810755.0348
taco seasoning mix2 packages000
mexican tomato14.5 ounces365.641702.0542
rotel tomato10 ounces365.641702.0542
ranch15 ounces518.795725.854726.7903

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