Texas Tortilla Soup

1. Throw all ingredients for SOUP into a crock pot & cook all day OR.

2. Put all ingredients for SOUP into a pot and heat to a boil, then simmer for 30 minutes.

3. TORTILLA STRIPS:

4. Cut tortilla into strips.

5. Melt Crisco, vegetable oil, or butter in a pan.

6. Drop tortilla strips into pan & fry for 5 minutes.

7. Top with desired condiments.

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Nutrient	Quantity
Total fats	61.7016 g
Protein	43.729 g
Carbohydrates	95.0231 g
Energy	1049.092 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4707 g
Water	1710.3771 g
Aspartic acid	1.8504 g
Calcium, Ca	470.2634 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	1945.19 g
Fiber, total dietary	19.3021 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	271.7519 g
Niacin	14.73 mg
Vitamin A, RAE	160.7812 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.8788 g
Riboflavin	0.758 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.1005 mg
Fatty acids, total polyunsaturated 15:0	0.0227 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2617 g
Fatty acids, total saturated 20:1	0.0973 g
Glutamic acid	4.9768 g
Stigmasterol	4.02 mg
Sodium, Na	5012.2999 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0927 g
Total lipid (fat)	61.7016 g
Manganese, Mn	1.2566 mg
Fructose	4.4586 g
Proline	2.0597 g
Fatty acids, total saturated 16:0	11.2502 g
Fatty acids, total saturated 8:0	0.1594 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.07 g
Sucrose	2.0554 g
Choline, total	118.2478 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	22.0983 g
Serine	1.2196 g
Fatty acids, total saturated 10:0	0.3927 g
Fatty acids, total saturated 18:0	2.4333 g
Fatty acids, total saturated 20:4 undifferentiated	0.0052 g
Vitamin B-6	0.8788 mg
Selenium, Se	17.7888 g
Ash	21.1075 g
Vitamin D	11.907 IU
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	24.5733 g
Pantothenic acid	5.5095 mg
Phenylalanine	1.1562 g
Beta-sitosterol	152.76 mg
Copper, Cu	0.879 mg
Betaine	1.479 mg
Thiamin	0.5088 mg
Retinol	123.384 g
Methionine	0.5626 g
Iron, Fe	4.5258 mg
Carbohydrate, by difference	95.0231 g
Phosphorus, P	795.0645 mg
Folate, total	287.4463 g
Tocopherol, gamma	1.0254 mg
Fatty acids, total saturated 4:0	0.3768 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	1.2394 g
Cholesterol	67.5276 mg
Valine	1.523 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	5.3825 g
Glycine	0.7244 g
Carotene, alpha	83.0226 g
Glucose (dextrose)	8.2002 g
Fatty acids, total saturated 14:0	2.0995 g
Zinc, Zn	5.0763 mg
Isoleucine	1.1061 g
Tocopherol, delta	0.0402 mg
Fatty acids, total saturated 12:0	0.3342 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	8.7553 g
Fatty acids, total saturated 14:1	0.0204 g
Fatty acids, total polyunsaturated 17:1	0.0209 g
Leucine	2.1706 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0225 mg
Vitamin A, IU	2882.925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	287.4463 g
Tryptophan	0.2822 g
Vitamin C, total ascorbic acid	37.8888 mg
Fatty acids, total polyunsaturated 16:1 c	0.044 g
Galactose	0.201 g
Fatty acids, total polyunsaturated 18:1 c	1.3199 g
Fatty acids, total saturated 20:0	0.0184 g
Fatty acids, total saturated 6:0	0.2291 g
Campesterol	10.05 mg
Starch	12.6124 g
Lactose	0.4092 g
Tyrosine	1.1184 g
Vitamin B-12	1.3269 g
Vitamin K (phylloquinone)	44.403 g
Fatty acids, total saturated	19.8096 g
Histidine	0.7328 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0308 g
Fatty acids, total monounsaturated	29.1493 g
Threonine	0.8892 g
Folate, food	287.4463 g
Fatty acids, total polyunsaturated 17:0	0.0152 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	306.4 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	4.5308 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	195.5946 mg
Lysine	1.6462 g
Potassium, K	2363.1572 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.175 g
Fluoride, F	14.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 tablespoon	23.76	0.5556	2.322
Avocado	1 avocados	321.6	17.1453	29.4666
Chicken	1 can	0	0	0
Cheese	2 ounces	200.151	1.3268	16.2956
Corn	1 can	186.9565	40.6522	2.9348
Water	3 cups	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
cream chicken soup	1 can	204.4978	27.7373	7.5106
corn tortilla	8	0	0	0
pico de gallo	2 ounces	17.5767	5.3184	0
enchilada mix	1 package	0	0	0