Texas Two-Step Chicken

1. Place 4 boneless chicken breast halves in a 2 1/2 quart shallow baking dish. Mix 1 1/2 cups of Picante sauce, 3 tablespoons brown sugar, 1 tablespoons Dijon mustard and pour over the chicken.

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Nutrient	Quantity
Total fats	167.8294 g
Protein	378.3289 g
Carbohydrates	50.4843 g
Energy	3319.3192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4515 g
Water	1605.8403 g
Aspartic acid	33.7292 g
Calcium, Ca	221.9909 mg
Fiber, total dietary	11.904 g
Niacin	179.7976 mg
Vitamin A, RAE	435.4492 g
Arginine	23.3873 g
Riboflavin	1.5422 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.8101 g
Sodium, Na	4149.6541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	167.8294 g
Manganese, Mn	0.3439 mg
Fructose	0.2997 g
Proline	17.3091 g
Fatty acids, total saturated 16:0	35.3802 g
Sucrose	25.5312 g
Choline, total	1218.0644 mg
Sugars, total	50.1954 g
Serine	13.2268 g
Fatty acids, total saturated 18:0	9.7976 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6273 mg
Selenium, Se	301.5097 g
Ash	33.2307 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5156 g
Pantothenic acid	14.6231 mg
Phenylalanine	14.8053 g
Copper, Cu	0.7203 mg
Betaine	159.6917 mg
Thiamin	1.1431 mg
Retinol	435.4492 g
Methionine	10.2149 g
Iron, Fe	13.6181 mg
Carbohydrate, by difference	50.4843 g
Phosphorus, P	3158.0866 mg
Folate, total	72.8449 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5366 g
Cholesterol	1161.1978 mg
Valine	18.5066 g
Fatty acids, total saturated 18:2 undifferentiated	31.5701 g
Glycine	22.2805 g
Glucose (dextrose)	0.3645 g
Fatty acids, total saturated 14:0	1.4515 g
Zinc, Zn	14.5231 mg
Isoleucine	19.2868 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.5617 g
Leucine	27.8325 g
Vitamin A, IU	2707.8485 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	72.8449 g
Tryptophan	4.3001 g
Tyrosine	12.4103 g
Vitamin B-12	6.1689 g
Fatty acids, total saturated	48.2623 g
Histidine	11.3398 g
Fatty acids, total monounsaturated	69.309 g
Threonine	15.7669 g
Folate, food	72.8449 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	4.8988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	456.0229 mg
Lysine	31.2979 g
Potassium, K	4027.5276 mg
Cystine	4.9714 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Chicken breast	4	3120.7192	0	167.8294
dijon mustard	1 tablespoon	0	0	0
picante sauce	1.5 1/2	96	24	0