Tex-Mex Bake

1. Preheat the oven to 350 degrees F.

2. Combine corn chips, egg, and water; press into 9-inch pie plate or casserole.

3. Bake 10 minutes.

4. Meanwhile, in large bowl, combine onion recipe soup mix, ground beef, chilies, and 1/2 C cheese; evenly press into prepared crust.

5. Top with tomato sauce, then green pepper and bake 30 minutes.

6. Top with remaining cheese, then bake an additional 5 minutes or until cheese is melted and beef is done.

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Nutrient	Quantity
Total fats	17.577 g
Protein	128.7176 g
Carbohydrates	29.8816 g
Energy	798.5026 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1159 g
Water	911.1002 g
Aspartic acid	0.912 g
Calcium, Ca	183.9626 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	657.29 g
Fiber, total dietary	13.8971 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	247.52 g
Niacin	31.9307 mg
Vitamin A, RAE	126.92 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4421 g
Riboflavin	0.9514 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	1.0674 g
Sodium, Na	1580.4973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4305 g
Total lipid (fat)	17.577 g
Manganese, Mn	0.2 mg
Fructose	1.3328 g
Proline	0.2846 g
Fatty acids, total saturated 16:0	3.8582 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.1309 g
Choline, total	503.8157 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	15.023 g
Serine	0.5498 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.0496 g
Fatty acids, total saturated 20:4 undifferentiated	0.1654 g
Vitamin B-6	3.4048 mg
Selenium, Se	125.2836 g
Ash	13.4499 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9023 g
Pantothenic acid	3.9579 mg
Phenylalanine	0.4495 g
Copper, Cu	0.6374 mg
Betaine	34.7224 mg
Thiamin	0.4255 mg
Retinol	105.5 g
Methionine	0.1983 g
Iron, Fe	10.8563 mg
Carbohydrate, by difference	29.8816 g
Phosphorus, P	1236.8688 mg
Folate, total	107.0835 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0287 g
Alanine	0.4103 g
Cholesterol	477.8339 mg
Valine	0.4718 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2325 g
Glycine	0.2517 g
Carotene, alpha	24.99 g
Glucose (dextrose)	1.5654 g
Fatty acids, total saturated 14:0	0.2947 g
Zinc, Zn	18.0151 mg
Isoleucine	0.3641 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.6634 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5858 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	795.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0318 g
Folate, DFE	107.0835 g
Tryptophan	0.0978 g
Vitamin C, total ascorbic acid	138.8544 mg
Phytosterols	10.71 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0151 g
Tyrosine	0.2638 g
Vitamin B-12	7.0523 g
Vitamin K (phylloquinone)	13.121 g
Fatty acids, total saturated	6.4184 g
Histidine	0.1664 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.424 g
Threonine	0.3208 g
Folate, food	107.0835 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	12.83 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.3876 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.057 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	139.7594 mg
Lysine	0.5024 g
Potassium, K	2023.1535 mg
Cystine	0.1503 g
Fluoride, F	2.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Green Chilies	1 can	97.1514	24	0
Water	2 tablespoons	0	0	0
Tomato Sauce	1 can	0	0	0
green pepper	1	23.8	5.5216	0.2023
onion soup mix	1 envelope	75.65	0	0.425
beef	1	530.4012	0	12.1947
monterey jack cheese	3 ounces	75.65	0	0.425
corn chip	2 cups	75.65	0	0.425